Guilt Free Chicken Stock
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 30 mins
-
Servings
16
-
Calories
71 kcal
-
Course
Soup
Guilt Free Chicken Stock
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Lately I just make chicken stock whenever I feel like it, without worrying too much about exact measurements. This is the latest batch :)
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Ingredients
- 2-4 lbs. chicken bones or chicken carcasses
- 2-3 onion
- 3-4 carrot
- 1/2 bunch cilantro
- black peppercorn crushed
- 1-2 gallons water cold
Other ingredients to consider:
- celery
- parsley
- thyme
- bay leaf
- chicken feet
Instructions
- Give the onions and carrots a rough chop and cook them in a glug of oil over medium heat.
- When the onion is starting to brown add the remaining ingredients. For this batch that meant: chicken carcass, 1/2 bunch cilantro, some crushed peppercorns, and 2 gallons cold water.
- Bring this mixture to a boil. You can skim off and discard any foam that rises to the surface. Once boiling reduce heat to a simmer, cover, and let cook for 1-2 hours. (This batch simmered for 90 minutes.)
- Set aside to cool, then send it all through a fine mesh sieve. Portion your stock into Mason jars or tupperware containers. I usually put some in the fridge where it will keep for a few days, and put the rest in the freezer where it will keep for months.
- Note: at it cools the fat will rise to the surface and solidify. You are welcome to scrape off and discard as much of it as you want. Lately I keep most of it as it does wonders for flavor :)
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
24mg
(8%)
Sodium
28mg
(1%)
Potassium
67mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1956IU
(39%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 28mg | 1% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1956IU | 39% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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