Guilt Free Portobello Bun Burgers
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Guilt Free Portobello Bun Burgers
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Makes a total of 1 serving, 668 calories, 52.54 fats, 7.37 net carbs, and 43.6 protein.
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Ingredients
Portobello "Bun"
- ½ tablespoon extra virgin coconut oil
- 1 clove garlic minced
- 1 teaspoon oregano
- Pinch of salt
- Pinch of freshly ground black pepper
- 2 caps portobello mushroom caps
Delicious Burger Patty
- 6 ounces organic grass fed beef
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ¼ cup shredded cheddar cheese
Instructions
- Preheat griddle to high heat
- In a bowl, combine coconut oil and spices.
- Clean portobello mushrooms by scraping out the gills. Add Portobello caps and let them marinate until ready to grill the meat.
- In another bowl, combine your ground meat, mustard, salt, pepper, and cheese.
- Form meat mixture into a rounded patty
- Place “buns” on grill and let them cook for about 8 minutes – until heated through
- Add burger to the grill and cook for 5 minutes per side (medium rare)
- Remove Portobello caps and burger from the grill, assemble, and add your toppings of choice!
- Use turkey, chicken, or smaller mushroom caps/patties to lower calories.
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