Gut Friendly Thai Noodle Soup (Thai Inspired)
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
372 kcal
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Course
Soup
Gut Friendly Thai Noodle Soup (Thai Inspired)
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A healthy, comforting Thai noodle soup is all you need on a cold winter day. Bonus points for it being gut-friendly! Want more gut support? Use discount code MARIA for 15% off ION* products.
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Ingredients
- 2 tbsp olive oil
- 1/2 yellow onion
- 2 garlic cloves, minced
- 1 1/2 tbsp ginger fresh, minced
- 2 tbsp red curry paste
- 1/2 tbsp Turmeric dried
- 1 tbsp vegetable stock paste
- 1 zucchini small, chopped in half moons
- 1 yellow pepper or red pepper, sliced thin
- 2 lemongrass stalks; hard outer layer removed; trimmed; cut into thirds
- 1 coconut milk can
- 4 cups water
- 1 tbsp fish sauce
- 1 cup chickpeas canned
- 2 tbsp tamari
- 150-200 g rice noodles cooked
- juice lime 1 whole
- 1 tsp salt
- green onion chopped, for garnish
- basil fresh leaves, for garnish
Instructions
- To a large soup pot add 2 tbsp oil, heat to medium high and add yellow onion, ginger and minced garlic. Cook until fragrant, about 3-4 minutes.
- Stir in curry paste, turmeric and veg stock paste and cook and stir for 2-3 minutes until fragrant.
- Stir in zucchini, red pepper and lemongrass and cook 2 more minutes.
- Add in coconut milk, water, fish sauce, chickpeas and tamari. Bring to a boil and then turn to medium-low and simmer, 10-15 minutes, until peppers and zucchini are softened.
- While the soup is simmering, cook your noodles to al dente and set aside.
- To finish the soup, remove the lemongrass stalks and add salt and lime juice, taste and adjust seasoning further if needed
- Divide the noodles among the bowls and pour soup over, garnish with fresh basil and chopped green onions.
Notes
- If you don't have vegetable stock paste, you can skip it and use vegetable broth instead of water.
- If you like a spicier soup, add some chili flakes as a garnish to your soup bowl.
- Pair this gut-friendly recipe with ION* Gut Support. Use code MARIA for 15% off ION* products
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
40.5g
(14%)
Protein
6.2g
(12%)
Fat
22.2g
(34%)
Saturated Fat
11.9g
(60%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
5.8g
(29%)
Sodium
1722.6mg
(72%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 40.5g | 14% |
| Protein | 6.2g | 12% |
| Fat | 22.2g | 34% |
| Saturated Fat | 11.9g | 60% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 5.8g | 29% |
| Sodium | 1722.6mg | 72% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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