Guyanese Cassava Pone

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Additional Time

    15 mins

  • Total Time

    1 hr 25 mins

  • Servings

    10

  • Calories

    262 kcal

  • Course

    Others

Guyanese Cassava Pone

Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings
  • 4 ½ cups cassava root grated
  • ½ cup shredded coconut
  • 6 tbsp butter
  • 1 ½ cups brown sugar
  • ½ tsp cardamom
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ground pepper
  • 2 ¼ tsp vanilla
  • 1 tsp almond extract
  • 3 cups evaporated milk
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Instructions

  1. All ingredients ready? Let's begin!
  2. Start by preheating your oven to 350F. Prepare a 9-inch cake pan by lining it with parchment paper and spraying with a sparse amount of non-stick oil.
  3. In a large mixing bowl, add your grated cassava and grated coconut.
  4. Add the softened butter, sugar, cardamom, cinnamon, nutmeg, and pepper to the bowl.
  5. Use a spatula to mix together.
  6. Add the vanilla, almond extract, and evaporated milk. Mix again, making sure to thoroughly integrate all ingredients.
  7. Pour the batter into the previously prepared pan and lightly smooth the surface with spatula.
  8. Bake for an hour. The top should be lightly browned and the finished product shouldn't jiggle in the pan. To test, you can insert a skewer or fork in the center of the cassava pone. If it comes out clean, the pone should be done. If not, continue baking.
  9. Once done, remove from oven and allow to cool for 15 minutes in the pan before turning onto a wire rack to finish cooling.
  10. Allow to cool completely before cutting. Serve, and enjoy!

Nutrition Information

Show Details
Calories 262kcal (13%) Carbohydrates 43g (14%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 0.2g Monounsaturated Fat 2g Cholesterol 23mg (8%) Sodium 112mg (5%) Potassium 308mg (9%) Fiber 0.4g (2%) Sugar 42g (84%) Vitamin A 200IU (4%) Vitamin C 2mg (2%) Calcium 242mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 262 kcal

% Daily Value*

Calories 262kcal 13%
Carbohydrates 43g 14%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 112mg 5%
Potassium 308mg 7%
Fiber 0.4g 2%
Sugar 42g 84%
Vitamin A 200IU 4%
Vitamin C 2mg 2%
Calcium 242mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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