
Guyanese Cassava Pone
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Additional Time
15 mins
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Total Time
1 hr 25 mins
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Servings
10
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Calories
262 kcal
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Course
Others

Guyanese Cassava Pone
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 4 ½ cups cassava root grated
- ½ cup shredded coconut
- 6 tbsp butter
- 1 ½ cups brown sugar
- ½ tsp cardamom
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ground pepper
- 2 ¼ tsp vanilla
- 1 tsp almond extract
- 3 cups evaporated milk
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Instructions
- All ingredients ready? Let's begin!
- Start by preheating your oven to 350F. Prepare a 9-inch cake pan by lining it with parchment paper and spraying with a sparse amount of non-stick oil.
- In a large mixing bowl, add your grated cassava and grated coconut.
- Add the softened butter, sugar, cardamom, cinnamon, nutmeg, and pepper to the bowl.
- Use a spatula to mix together.
- Add the vanilla, almond extract, and evaporated milk. Mix again, making sure to thoroughly integrate all ingredients.
- Pour the batter into the previously prepared pan and lightly smooth the surface with spatula.
- Bake for an hour. The top should be lightly browned and the finished product shouldn't jiggle in the pan. To test, you can insert a skewer or fork in the center of the cassava pone. If it comes out clean, the pone should be done. If not, continue baking.
- Once done, remove from oven and allow to cool for 15 minutes in the pan before turning onto a wire rack to finish cooling.
- Allow to cool completely before cutting. Serve, and enjoy!
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
112mg
(5%)
Potassium
308mg
(9%)
Fiber
0.4g
(2%)
Sugar
42g
(84%)
Vitamin A
200IU
(4%)
Vitamin C
2mg
(2%)
Calcium
242mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
Calories | 262kcal | 13% |
Carbohydrates | 43g | 14% |
Protein | 6g | 12% |
Fat | 8g | 12% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 0.2g | 1% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 23mg | 8% |
Sodium | 112mg | 5% |
Potassium | 308mg | 7% |
Fiber | 0.4g | 2% |
Sugar | 42g | 84% |
Vitamin A | 200IU | 4% |
Vitamin C | 2mg | 2% |
Calcium | 242mg | 24% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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