
Gyro Bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
413 kcal
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Course
Main Course
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Cuisine
Greek

Gyro Bowl
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Make a Mediterranean masterpiece with this bowl full of juicy chicken, tomatoes, garlic, onion, and more.
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Ingredients
For the Marinade:
- 2 tablespoons olive oil
- 3 tablespoons Greek yogurt
- 2 tablespoons fresh lemon juice
- 4 cloves garlic minced
- 1 1/4 teaspoons dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Tzatziki:
- 1 1/2 cups plain greek yogurt
- 1 cup diced cucumber
- 1 1/2 tablespoons fresh lemon juice
- 1 teaspoon minced garlic
- 2 1/2 teaspoons chopped fresh dill
For the Rest of the Bowl:
- 1 pound boneless skinless chicken breasts diced into chunks
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted
- 2 cups cooked brown rice
- 1/4 cup feta cheese crumbled
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Instructions
- Combine the marinade ingredients: olive oil, Greek yogurt, lemon juice, minced garlic, oregano, cumin, salt, and black pepper in a bowl. Add chicken and coat evenly. Allow to marinate for 15 minutes.
- Heat a skillet coated with olive oil over medium heat; cook the chicken until golden and cooked through, about 7-10 minutes, stirring occasionally during cooking.
- Make the tzatziki by mixing Greek yogurt with diced cucumber, 1 1/2 tablespoons lemon juice, 1 teaspoon garlic, and dill. Chill until ready to serve.
- Combine cherry tomatoes, red onion, and olives.
- Divide the brown rice among bowls. Top with sliced chicken, salad mixture, tzatziki, and crumbled feta.
Nutrition Information
Show Details
Calories
413kcal
(21%)
Carbohydrates
32g
(11%)
Protein
38g
(76%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
85mg
(28%)
Sodium
697mg
(29%)
Potassium
771mg
(22%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
246IU
(5%)
Vitamin C
14mg
(16%)
Calcium
192mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
Calories | 413kcal | 21% |
Carbohydrates | 32g | 11% |
Protein | 38g | 76% |
Fat | 15g | 23% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 0.02g | 1% |
Cholesterol | 85mg | 28% |
Sodium | 697mg | 29% |
Potassium | 771mg | 16% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 246IU | 5% |
Vitamin C | 14mg | 16% |
Calcium | 192mg | 19% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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