HamBULKer Helper
User Reviews
4.6
303 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
5 servings
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Calories
1000 kcal
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Course
Main Course
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Cuisine
American
HamBULKer Helper
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This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.
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Ingredients
- 2 lbs ground beef 85/15
- 1 medium onion
- 4 medium carrots
- 4 talks celery
- 3 medium potatoes
- 12 oz elbow pasta gluten free if needed
- 14.5 oz petite diced tomatoes canned
- 6 oz spinach
- 1 tbsp minced garlic
- 2 cups 2% milk
- 3 cups chicken broth
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- ¼ cup ketchup
- 1 tbsp dried basil
- 1 tsbp paprika
- salt and pepper to taste
Instructions
For the Beef
- In a large stock pot over medium high heat, add the beef and allow it to brown and the fat to render off.
- Once browned, remove it from the pot, keeping all of the fat that was rendered off inside the pot. This will be used to cook the vegetables.
For the Vegetables
- While the beef is cooking, wash and cut the onion, carrots, and celery into a small dice of roughly the same size. Grate the garlic. Cut the potatoes into a medium dice of about ½" cubes. Roughly chop the spinach into smaller pieces.
- Once the beef has finished and only the fat remains left in the pot, add in the onions, carrots, celery, and garlic. Season lightly with salt to encourage the water to come out quicker. Allow this to brown and soften for 8-10 minutes.
- Once the vegetables have softened, season with 1 each of dried basil and paprika.
- Add in the potatoes, 2 cups of milk, 3 cups of chicken broth, 1 can of petite diced tomatoes, the beef and 12oz of elbow pasta.
- Bring this mixture to a light boil, stirring occasionally then reduce the heat to low, cover, and cook for 10-15 minutes or until the potatoes have softened and the noodles have finished.
- Test the potatoes for doneness by sticking a fork into them. Once they have softened, add in 1 cup of shredded cheddar cheese, ½ cup of grated parmesan cheese, ¼ cup of ketchup, and all of the spinach you chopped earlier.
- Mix well to incorporate the cheeses and wilt the spinach. Taste test, season with salt and pepper to adjust flavor as needed.
Plating
- This recipe makes 5 servings. Divide the mixture of the pot evenly 5 ways.
Nutrition Information
Show Details
Calories
1000kcal
(50%)
Carbohydrates
94g
(31%)
Protein
62g
(124%)
Fat
42g
(65%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 1000 kcal
% Daily Value*
| Calories | 1000kcal | 50% |
| Carbohydrates | 94g | 31% |
| Protein | 62g | 124% |
| Fat | 42g | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
303 reviews
Excellent
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