Harvest Butternut Squash Lentil Salad
User Reviews
4.4
21 reviews
Good
Harvest Butternut Squash Lentil Salad
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Harvest Butternut Squash Lentil Salad is full of fall ingredients and tossed in a sweet cider vinaigrette!
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Ingredients
Apple Cider Vinaigrette
Salad
- 2 cups cooked French lentils
- 2 cups cubed and roasted butternut squash
- 1 apple, diced
- 5 ounces baby arugula
- 1/4 cup dried cranberries
- 3 tablespoons Pepitas
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Instructions
- In a small saucepan add the apple cider, vinegar, and shallots. Bring the mixture to a boil over medium high heat. Let it cook for about 8 minutes or until it has reduced to a 1/2 cup. Remove from the heat and pour into a jar or glass measuring cup. Whisk or shake in the remaining vinaigrette ingredients.
- Cook the lentils according to package instructions. While the lentils cook roast the butternut squash. Let both cool to room temperature.
- In a large serving bowl combine the lentils, butternut squash, apple, arugula, dried cranberries and pepitas. If serving immediately toss together with the vinaigrette, otherwise wait to add the vinaigrette until right before serving. Taste for seasoning before serving.
Nutrition Information
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Calories
311kcal
(16%)
Carbohydrates
60g
(20%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
122mg
(5%)
Fiber
14g
(56%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 122mg | 5% |
| Fiber | 14g | 56% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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