Hazelnut-Apple Power Bars
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Unrated
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 power bars
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Course
Snacks
Hazelnut-Apple Power Bars
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An easy, nutritious and portable snack that is also vegan, refined-sugar free, gluten-free and paleo.
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Ingredients
- 3/4 cup hazelnuts 100 g
- 10 sticky soft Medjool dates pitted
- 3 prunes pitted
- 1/2 cup Thompson raisins
- 1/2 cup diced dried apple
- 1/2 cup unsweetened shredded coconut
- 1 teaspoon pumpkin spice blend or cinnamon
Instructions
- Line a 8 x 4 x 2 1/2 in loaf pan with plastic wrap.
- In a food processor fitted with the blade attachment, pulse hazelnuts until finely chopped.Add the dates and prunes and purée until a paste forms.
- Add the raisins, dried apple, coconut and pumpkin spice blend. Purée until well combined and everything is in small bits.
- Remove blade and scrape everything into the prepared loaf pan. Spread evenly in the bottom of the pan and then press firmly in place. Use the bottom of a water glass or a cocktail muddler to evenly press the purée into the bottom of the pan. Cover with plastic wrap and refrigerate (or freeze) for about 4 hours.
- Turn the slab of hazelnut-apple power bars onto a cutting board. Use a sharp knife to cut it into 6 even bars. Enjoy right away or wrap each bar individually in plastic and store in the refrigerator for up to two weeks. Alternately, freeze for up to 6 months.
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