Healthy air fryer frittata with vegetables recipe

Name: Healthy air fryer frittata with vegetables recipe
Prep time: 10 min
Cook time: 27 min
Yield: 4 serving
Ingredients: 4 whole large free-range eggs; ½ cup egg whites; 1/3 cup smooth cottage cheese; ½ red onion finely chopped; 1 yellow or red bell pepper finely chopped; 4 spring onions finely chopped; ½ cup baby spinach leaves; 1 Tbsp soy sauce; 2 Tbs chopped parsley; 2 Tbsp chopped chives; ¼ cup small handful basil leaves, chopped; salt & black pepper

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Prep Time
10 mins
Cook Time
10 mins
Servings
4
Course
Breakfast
Cuisine
International

Healthy air fryer frittata with vegetables recipe

Quade Mayo

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A protein-packed frittata recipe made in an air fryer. Filled with vegetables, this dish makes a perfect prepped ahead breakfast or lunch

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Ingredients

Servings

4 whole large free-range eggs
½ cup egg whites or 2 - 3 whole large eggs
1/3 cup smooth cottage cheese low fat or full fat
½ red onion finely chopped
1 yellow or red bell pepper finely chopped
4 spring onions finely chopped optional
½ cup baby spinach leaves finely sliced
1 Tbsp soy sauce optional – or just season with salt
2 Tbs chopped parsley
2 Tbsp chopped chives
¼ cup small handful basil leaves, chopped
salt & black pepper

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Instructions

Whisk the eggs and egg whites together until loosened up and well incorporated. Add the cottage cheese and beat until well combined.
Add all the other finely chopped up ingredients and mix to combine.
Pre heat the Instant Vortex air fryer to 180C/350F and set the timer for 27 minutes. Line a small square baking pan (a small cake pan will work too) with air fryer parchment paper. Spray the paper well on all sides with non-stick cooking spray. Use olive oil in a spray bottle if you prefer.
When the air fryer has reached temperature, gently lower the filled tin into the basket and close.
Once cooked and golden brown, leave to rest int the air fryer for 5 minutes then remove, slice and serve.
You can store the cooled frittata in an airtight container in the fridge for up too 4 days. To reheat leftover frittata, microwave for 2 or so minutes on high.