Corned Beef Frittata

User Reviews

5.0

3 reviews
Excellent

Corned Beef Frittata

Turn your leftover corned beef hash into a delicious egg dish! Corned beef frittata is easy to make yet so filling and delicious. It's protein-rich, energy-packed, and perfect for breakfast, brunch, lunch, or dinner!

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Ingredients

Servings
  • 3 tablespoons canola oil
  • 1 large potato, peeled and diced
  • 1 small onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 can (11.5 ounces) corned beef, chunky-style
  • ½ cup water
  • salt and pepper to taste
  • ½ cup frozen sweet peas, thawed
  • 8 eggs, beaten
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Instructions

  1. Preheat oven to 400 F.
  2. In a skillet over medium heat, heat about 2 tablespoons oil. Add potatoes and cook until lightly browned.
  3. Add onions and garlic and cook, stirring occasionally, until softened.
  4. Add corned beef and water and bring to a boil, breaking meat into smaller pieces.
  5. Cover, lower heat and cook for about 3 to 5 minutes or until potatoes are tender. Season with salt and pepper to taste.
  6. Add sweet peas. Continue to cook until peas are heated through and liquid is mostly reduced. Remove from pan.
  7. In a bowl, combine eggs and corned beef mixture. Stir until combined.
  8. In an 8-inch oven-safe pan or cast-iron skillet over medium heat, heat the remaining 1 tablespoon oil and swirl around the bottom to coat.
  9. Add egg-corned beef mixture and cook just until edges begin to set.
  10. Transfer the skillet to oven and bake for about 10 to 15 minutes or until the top is lightly browned and the egg mixture is barely set.
  11. Remove from oven and allow to stand for about 1 to 2 minutes. To serve, slice into wedges.

Notes

  • Beat the eggs just until blended as overbeating can introduce too much air which can result in a dry and unappetizing spongy texture.
  • Do not overcook and bake until barely set. The frittata will continue to cook in the pan's residual heat.
  • If using a smaller or larger pan, adjust the number of eggs according to the size of the pan. For example, use 6 eggs for a 6-inch pan, 8 eggs for an 8-inch pan.
  • Use a cast-iron skillet or an oven-safe pan as the frittata will finish cooking in the oven. To finish on the stove instead of the oven, lower heat, cover, and cook until barely set.

Nutrition Information

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Calories 228kcal (11%) Carbohydrates 8g (3%) Protein 13g (26%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 187mg (62%) Sodium 583mg (24%) Potassium 344mg (10%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 308IU (6%) Vitamin C 22mg (24%) Calcium 38mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories 228kcal 11%
Carbohydrates 8g 3%
Protein 13g 26%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 187mg 62%
Sodium 583mg 24%
Potassium 344mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 308IU 6%
Vitamin C 22mg 24%
Calcium 38mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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