Healthy Baked Chicken Nuggets
User Reviews
4.7
108 reviews
Excellent
Healthy Baked Chicken Nuggets
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Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!
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Ingredients
- 16 ounces chicken breasts (boneless and skinless, from 2 large breasts)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tablespoons panko (or gluten-free panko)
- 2 tablespoons grated Parmesan cheese
- Olive oil spray ()
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Instructions
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Cut the chicken into small bite sized pieces.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition Information
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Serving
4oz chicken
Calories
188kcal
(9%)
Carbohydrates
8g
(3%)
Protein
26g
(52%)
Fat
4.5g
(7%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
427mg
(18%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 4oz chicken | |
| Calories | 188kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 26g | 52% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 427mg | 18% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
108 reviews
Excellent
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