Healthy Baked Salmon

Name: Healthy Baked Salmon
Prep time: 5 min
Total time: 20 min
Yield: 2 people
Ingredients: 2 5-ounce salmon fillets; 1 lemon; 2 tablespoons capers; 2 garlic cloves; 1 tablespoon fresh parsley; 3 tablespoons olive oil; Pinch of salt & pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Additional Time
15 mins
Total Time
20 mins
Servings
2 people
Calories
210 kcal
Course
Main Course
Cuisine
American, International

Healthy Baked Salmon

Dylan Cain

Report

Not sure what to make for date night, but craving something delicious that's also good for you? Try this Healthy Baked Salmon. It looks decidedly elegant, is bursting with flavor, and is super easy to make!

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

2 5-ounce salmon fillets
1 lemon sliced
2 tablespoons capers
2 garlic cloves sliced
1 tablespoon fresh parsley chopped
3 tablespoons olive oil
Pinch of salt & pepper

Add to Shopping List

Instructions

Preheat the oven to 400°F. Fold parchment paper in half, open it and assemble the lemon slices on one side of the paper.
Add the capers and chopped parsley then top with the salmon fillets. Season the fillets with salt and pepper and top with the garlic slices.
Place additional lemon slices and capers on top. Drizzle with the olive oil.
Cover the salmon with the other half of the parchment paper and seal everything well. Transfer the packages to a baking tray and bake for 15 minutes in the preheated oven.
Remove the salmon from the oven, open the parchment paper, and serve with chopped parsley.

Nutrition Information

Show Details

Calories 210kcal (11%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 15g Cholesterol 1mg (0%) Sodium 225mg (9%) Potassium 106mg (3%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 192IU (4%) Vitamin C 33mg (37%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories	210kcal	11%
Carbohydrates	7g	2%
Protein	1g	2%
Fat	21g	32%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	15g	75%
Cholesterol	1mg	0%
Sodium	225mg	9%
Potassium	106mg	2%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	192IU	4%
Vitamin C	33mg	37%
Calcium	26mg	3%
Iron	1mg	6%