Healthy Vegan Baked Potato Loaded With Mushrooms And Cheese

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4

  • Calories

    367 kcal

  • Course

    Main Course

  • Cuisine

    American

Healthy Vegan Baked Potato Loaded With Mushrooms And Cheese

This Healthy Vegan Baked Potato is stuffed with the tastiest vegetables like spinach and mushrooms. It's easy, healthy and makes the ultimate comfort food. This Healthy Loaded Vegan Baked Potato is perfect for any occasion.

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Ingredients

Servings
  • 4 Russet potatoes washed and wiped with a paper towel
  • 3 tablespoon avocado oil
  • 8 oz mushrooms
  • 6 oz spinach chopped
  • 1 shallot minced
  • ½ teaspoon cornstarch
  • ½ c almond milk or other plant-based milk
  • 3 cloves garlic finely minced
  • ¼ teaspoon salt
  • tsp red pepper flakes
  • 4 tablespoon vegan butter I like Miyoko's brand
  • 6 oz vegan Mozzarella shreds
  • ¼ c fresh chives chopped
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Instructions

Bake the potatoes

  1. Preheat the oven to 400 F and line a large baking tray with a parchment paper. Wash the Russet potatoes well and wipe them with a paper towel. Place on a baking tray.
  2. Pierce the potatoes with a fork 6-7 times and rub with 1 tablespoon of avocado oil. Place the tray on the middle oven rack and bake for 1 hour or until tender. Remove potatoes from the oven and cool slightly.

Make the mushroom and spinach filling

  1. Meanwhile, heat the remaining 2 tablespoon of avocado oil in a medium sauté pan and over medium-high heat. Once the pan gets hot, add sliced mushrooms.
  2. Cook mushrooms stirring every few minutes until until all water evaporates and the mushrooms are slightly browned, about 7-10 minutes.
  3. Once the mushrooms are nice and brown, add shallot and cook stirring occasionally for 3 more minutes or until it softens.
  4. Add chopped spinach and cook until the spinach wilts about 2 minutes.
  5. Add cornstarch to a bowl with almond milk and whisk until no lumps remain. Add the mixture to a pan with spinach along with the garlic, salt and red pepper flakes. Cook for 1 more minute, add more salt if necessary and remove from the heat.

Stuff the potatoes

  1. If the potatoes are still hot, use the oven mitts to hold the potatoes. Using a knife, make slits in the potatoes lengthwise, stopping ½ inch from ends. Gently squeeze ends to loosen flesh. Open each potato slightly.
  2. Add 1 tablespoon of vegan butter in each potato and using a fork gently rub it against the potato insides gently fluffing the potato flesh so that the butter was fully incorporated into the potato. Top with a cheese and broil for 2-3 minutes until cheese melts.
  3. Top the baked potatoes with the mushrooms and spinach mixture. Sprinkle with some chives and more red pepper flakes if desired and serve!

Notes

  • Avocado oil. I love using avocado oil for cooking because it's a good source of monounsaturated fat which is linked to lower cholesterol and blood pressure. In addition, avocado oil is suitable for high heat cooking. (Make sure it says so on the label.) You can find avocado oil in any grocery store in the Cooking Oils aisle or on Amazon. Alternatively, you can use olive oil.
  • Mushrooms. Make sure not to wash them otherwise they'll release lots of water during cooking. A gently wipe with a damp paper towel should be enough.
  • If the mushrooms start to stick to the bottom of the pan or if the pan seems dry, make sure to add some more oil to assist mushrooms with the caramelizing.
  • Microwave. If you're short on time and can't wait 1 hour for the potatoes to bake, you can cook them in a microwave. It's very easy. Wash and wipe the potatoes. Prick them with a fork for 5-6 times and then microwave for 4 minutes. Flip and microwave for another 3 minutes. If potatoes are still not tender, microwave in 1 minute increments until the potatoes are fully cooked.
  • Storage. Unstuffed baked potatoes can be refrigerated for up to 4 days.
  • You can also freeze the potatoes. Once you bake the potatoes, allow them to completely and wrap tightly in aluminum foil. Freeze for up to 1 months.
  • Thaw the vegan baked potatoes in a fridge overnight. Then, reheat in the preheated to 400 F oven until heated through.
  • Creamy mushroom and spinach filling can be refrigerated for up to 4-5 days.

Nutrition Information

Show Details
Serving 1potato Calories 367kcal (18%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 32g (49%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 13g Trans Fat 2g Sodium 742mg (31%) Potassium 463mg (13%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 4115IU (82%) Vitamin C 16mg (18%) Calcium 121mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 367 kcal

% Daily Value*

Serving 1potato
Calories 367kcal 18%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 32g 49%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 13g 65%
Trans Fat 2g 100%
Sodium 742mg 31%
Potassium 463mg 10%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 4115IU 82%
Vitamin C 16mg 18%
Calcium 121mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
Excellent

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