Healthy Banana Waffles
User Reviews
4.5
Healthy Banana Waffles
Description
This Healthy Banana Waffles recipe mixes common waffle ingredients with ripe banana for added natural sweetness and moisture. The dry ingredients include plain flour and baking powder, while the wet mix contains egg, full-fat milk, melted butter, vanilla extract, and mashed banana. The batter is smooth yet thick, suitable for spooning into a heated waffle iron for cooking.
Cooking the waffles until golden brown yields a crisp exterior with a tender, thick interior that carries a mild banana flavor. The vanilla and butter add subtle richness without overpowering the fruitiness. This recipe produces four waffles, ideal for a small group or family breakfast.
Measurements can be viewed in US customary units. Portion sizes are adjustable via the servings setting. The waffles pair well with toppings such as syrup, fresh fruit, or yogurt, making them versatile for various tastes.
Ingredients
- 200 g plain flour
- 1 teaspoon baking powder
- 1 banana ripe
- 180 ml milk full-fat
- 1 egg
- 1 teaspoon vanilla extract
- 50 g butter (melted and cooled)
Instructions
- In a bowl, sift the flour, and add the baking powder.
- In a separate bowl, beat the egg, add the milk, melted butter, vanilla extract and mashed banana.
- Combine the dry ingredients with the wet ingredients to get a smooth, but thick batter.
- Preheat the waffle iron, then add a few spoonfuls (you should get 4 waffles).
- Leave to cook for about 5 minutes or until the waffles are golden brown.
- Repeat with the remaining batter.
Notes
- Use ripe bananas for optimal natural sweetness and moist waffles.
- Adjust the number of servings to prepare more or fewer waffles as needed.
- Check the waffles as they cook to reach desired golden color and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8waffles
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 72mg | 24% |
| Sodium | 127mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 464IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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