Healthy BBQ Chicken Quinoa Casserole (Slow Cooker)
User Reviews
4.6
54 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 5 mins
-
Servings
4 People
-
Calories
412 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Healthy BBQ Chicken Quinoa Casserole (Slow Cooker)
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This Healthy BBQ Chicken Quinoa Casserole is made in the slow cooker, so it's perfect for weeknights.
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Ingredients
- 1 1/4 cups chicken broth
- 1 cup quinoa uncooked
- 1 cup frozen corn kernels
- 1 cup red bell pepper chopped
- 1 cup Hickory BBQ Sauce plus additional for drizzling
- 1/2 cup onion diced
- 2 teaspoons fresh garlic minced
- 1/2 tablespoon cumin powder
- 1/2 tablespoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon Hickory Liquid Smoke
- 1/4 teaspoon salt
- pepper to taste
- 1/2 pound raw chicken breasts
- cilantro for garnish
- green onion for garnish
- cheddar cheese for garnish
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Instructions
- Combine all ingredients up to the pepper in the bottom of your slow cooker and stir together until well mixed.
- Nestle the chicken breasts into the mixture so that the liquid covers them. Cook on high heat for 2-3 hours, or until the broth is absorbed and the chicken is no longer pink inside.
- Remove the chicken breasts and shred with two forks. Place the shredded chicken back into the slow cooker and mix well.
- Garnish with BBQ sauce, cilantro, green onions, and cheddar cheese (if desired).
- Enjoy!
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
74.2g
(25%)
Protein
21.3g
(43%)
Fat
3.6g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.5g
Cholesterol
1.6mg
(1%)
Sodium
933.8mg
(39%)
Potassium
357.9mg
(10%)
Fiber
5.3g
(21%)
Sugar
29.4g
(59%)
Vitamin A
2435IU
(49%)
Vitamin C
112.9mg
(125%)
Calcium
14mg
(1%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 74.2g | 25% |
| Protein | 21.3g | 43% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 933.8mg | 39% |
| Potassium | 357.9mg | 8% |
| Fiber | 5.3g | 21% |
| Sugar | 29.4g | 59% |
| Vitamin A | 2435IU | 49% |
| Vitamin C | 112.9mg | 125% |
| Calcium | 14mg | 1% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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