Healthy Blueberry Muffins
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Healthy Blueberry Muffins
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A simple, perfect recipe for the best healthy blueberry muffins, with oatmeal, whole wheat flour, and cinnamon. Moist and fluffy!
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Ingredients
- 1 ½ cups white whole wheat flour plus 1 tablespoon, divided
- ¾ cup old-fashioned rolled oats
- ½ cup lightly packed light brown sugar
- 1 tablespoon baking powder (I prefer aluminum free)
- ½ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- 1 cup nonfat milk plus 2 tablespoons
- ¼ cup unsalted butter melted and cooled
- 2 large eggs at room temperature
- 2 teaspoons pure vanilla extract
- 1 cup blueberries fresh or frozen—do not thaw if frozen
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Instructions
- Place a rack in the center of your oven and preheat to 400 degrees F. Lightly coat a standard muffin tin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Set aside.
- In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. In a separate bowl, whisk together the milk, butter, eggs, and vanilla. Make a well in the center of the dry ingredients, add the wet ingredients to the well, then carefully stir with a wooden spoon, just until blended.
- Gently toss the blueberries with the remaining 1 tablespoon flour, then fold them into the batter, discarding any excess flour that doesn't stick to the blueberries. (This will prevent the blueberries from sinking to the bottom of the muffins.)
- Divide the batter among the prepared muffin cups. Bake for 18 to 20 minutes, until golden brown and a toothpick inserted in the center comes out clean. Remove from oven, and let cool in the pan for 10 minutes, then transfer to a rack to cool completely.
Notes
- Store leftover healthy blueberry muffins according to my guide for How to Store Muffins, or wrap individually in plastic, place in a ziptop bag, and freeze for up to 2 months.
Nutrition Information
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Serving
1muffin
Calories
165kcal
(8%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
38mg
(13%)
Potassium
199mg
(6%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
206IU
(4%)
Vitamin C
1mg
(1%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 165kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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