Healthy Vegan Blueberry Muffins Recipe (Oil and Sugar-Free)
User Reviews
5.0
9 reviews
Excellent
Healthy Vegan Blueberry Muffins Recipe (Oil and Sugar-Free)
Report
These Healthy Vegan Blueberry Muffins with Streusel are loaded with juicy blueberries and good-for-you ingredients. They're moist, Oil-free, Sugar-free and make a wonderful breakfast on the go or an afternoon pick-me-up.
Share:
Ingredients
For Blueberry Muffins
- 1 c bread flour all-purpose flour or pastry flour can be used
- ½ c almond flour
- 2 tsp baking powder
- ½ c almond yogurt any other plant yogurt will work in this recipe
- ¾ c maple syrup
- ¼ c almond butter
- 1 teaspoon vanilla extract
- 2 teaspoon lemon zest
- 2 c fresh blueberries
For Streusel top
- ¼ c almond flour
- 2 tablespoon almond butter
- 2 tablespoon date sugar
- ⅛ teaspoon cinnamon
- 1 teaspoon lemon zest
Add to Shopping List
Instructions
To make Muffins
- Preheat the oven to 350 F and line a standard size muffin pan with 12 muffin liners.
- In a medium bowl sift bread flour, almond flour and baking powder.
- Place blueberries in a separate medium bowl and gently toss them with 1 tablespoon of flour mixture.
- In a large bowl whisk yogurt, Maple syrup, almond butter, vanilla extract and lemon zest.
- Add dry ingredient into the wet ingredients and mix to combine. Add blueberries and mix again but don't overmix. You just need to make sure there're no dry patches of flour. The batter will be lumpy.
- Spoon batter evenly into the muffin cavities. Top with about 1 teaspoon of Streusel and bake for 30-35 minutes until the toothpick comes out with fewer crumbs. Remove from the muffin tin and cool on a wire rack. (see Note 1)
Prepare Streusel
- In a small bowl combine almond flour, almond butter, date sugar, lemon zest and cinnamon. Rub the mixture between your fingers until tiny crumbs form. Set aside.
Notes
- Note 1
- Don't leave muffins in a muffin tin for too long, because they'll become soggy.
Nutrition Information
Show Details
Serving
1muffin
Calories
147kcal
(7%)
Carbohydrates
28.5g
(10%)
Protein
2.5g
(5%)
Fat
3.1g
(5%)
Saturated Fat
0.2g
(1%)
Sodium
3mg
(0%)
Potassium
179mg
(5%)
Fiber
1.5g
(6%)
Sugar
16.2g
(32%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 147kcal | 7% |
| Carbohydrates | 28.5g | 10% |
| Protein | 2.5g | 5% |
| Fat | 3.1g | 5% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 179mg | 4% |
| Fiber | 1.5g | 6% |
| Sugar | 16.2g | 32% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
