Healthy Butternut Squash & Apple Soup
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Healthy Butternut Squash & Apple Soup
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Butternut Squash & Apple Soup is a great belly warmer, and super easy to make! It's even low fat and good for you!
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Ingredients
- 3 cups butternut squash peeled and cut into cubes (see note for how to make this easy)
- 4 cups vegetable stock
- 1 cup onion diced
- 1 cup apple peeled, diced
- 1/2 teaspoon salt
- 1/2 teaspoon cracked pepper
- 1 pinch nutmeg
Instructions
- Add all ingredients to a large pot, or dutch oven.
- Bring to a boil and simmer for 15 to 20 minutes, or until the squash is tender.
- Using an immersion blender, puree the soup.
- Taste for seasoning, and adjust if necessary.
- Devour.
Nutrition Information
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Calories
93kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Sodium
1236mg
(52%)
Potassium
461mg
(13%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
11680IU
(234%)
Vitamin C
26.5mg
(29%)
Calcium
60mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Sodium | 1236mg | 52% |
| Potassium | 461mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 11680IU | 234% |
| Vitamin C | 26.5mg | 29% |
| Calcium | 60mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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