Healthy Cauliflower Spinach Soup with Sausage
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
1306 kcal
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Course
Main Course, Soup
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Cuisine
American
Healthy Cauliflower Spinach Soup with Sausage
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When you're craving something comforting and creamy (but dairy free), this Healthy Cauliflower Spinach Soup with chicken sausage is the perfect solution! 131 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- ½ pound raw spicy or sweet Italian chicken sausage
- 1 teaspoon olive oil
- ½ yellow onion chopped
- 4 garlic cloves
- 1 teaspoon dried thyme
- ¼ teaspoon red chili flakes
- 3 cups cauliflower florets about 12 oz.
- 4 cups Zoup! Good Really Good™ Chicken Bone Broth
- 5 cups lightly packed spinach leaves
- salt and pepper to taste*
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Instructions
- Heat a large nonstick or cast-iron saucepan over medium-high heat. (If the saucepan is not nonstick, lightly coat with cooking spray.) Squeeze the sausage out of the casings into the skillet. Cook, breaking up the sausage with a wooden spoon, until cooked through and golden brown. Transfer the sausage to a bowl and set aside.
- Reduce the heat to medium. Heat the olive oil in the saucepan, then add the onions. Cook until light golden brown, stirring occasionally, about 4 to 5 minutes. Add the garlic, thyme, and cook for 1 minute.
- Add the cauliflower and stir until combined.
- Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes.
- Remove from the heat. Stir in the spinach until wilted.
- Let the mixture cool for about 10 minutes.
- Use an immersion blender to puree the soup until very smooth. Alternatively, process the soup in a blender in two batches, pausing periodically to release the steam from the blender.
- Stir in the ¾ of the cooked sausage.
- Ladle the soup into four bowls, then garnish with the remaining sausage. Serve.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
1.5Cups
Calories
130.6kcal
(7%)
Carbohydrates
8.8g
(3%)
Protein
18.2g
(36%)
Fat
4g
(6%)
Saturated Fat
0.8g
(4%)
Cholesterol
83.8mg
(28%)
Sodium
1158.3mg
(48%)
Fiber
3g
(12%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1306 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 130.6kcal | 7% |
| Carbohydrates | 8.8g | 3% |
| Protein | 18.2g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 83.8mg | 28% |
| Sodium | 1158.3mg | 48% |
| Fiber | 3g | 12% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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