Healthy Chicken Kebobs with Orange Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
648 kcal
-
Course
Main Course, Others
-
Cuisine
American
Healthy Chicken Kebobs with Orange Sauce Recipe
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 kb chicken
- 1 zucchini
- 1 red pepper
- 1 onion
- bamboo skewers
- 3 oranges
- 1 Tablespoon rice vinegar
- 1 Tablespoon honey
- 1 Tablespoon cornstarch
Instructions
- Soak the bamboo skewers in water for about half an hour.
- Preheat the oven to 375.
- Cut the chicken breast into chunks.
- To make the sauce first squeeze the 3 oranges. Add in the vinegar and honey and stir well.
- Chop up the onions, peppers and zucchini into bite sized pieces. Thread on the skewers alternately with the chicken pieces.
- Brush some sauce on the meat and vegetables on the skewers.
- Put the kebobs in the oven to bake for about 10 minutes, flipping once.
- While the kebobs bake, bring the sauce to a boil in a small saucepan. Then reduce the heat, and take about 2T of the sauce out of the pan. Combine it with the cornstarch, and stir it back into the saucepan.
- Continue to stir the sauce on low heat until it thickens.
- After the kebobs are baked 10 minutes, turn the oven to broil, and broil the skewers for 4 minutes, turning once, to brown them.
- Serve with orange dipping sauce.
Nutrition Information
Show Details
Calories
648kcal
(32%)
Carbohydrates
24g
(8%)
Protein
50g
(100%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
192mg
(64%)
Sodium
186mg
(8%)
Potassium
895mg
(26%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
1609IU
(32%)
Vitamin C
105mg
(117%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 648 kcal
% Daily Value*
| Calories | 648kcal | 32% |
| Carbohydrates | 24g | 8% |
| Protein | 50g | 100% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 192mg | 64% |
| Sodium | 186mg | 8% |
| Potassium | 895mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 1609IU | 32% |
| Vitamin C | 105mg | 117% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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