Healthy Chicken Tikka Masala
User Reviews
4.9
135 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinading time
30 mins
-
Total Time
1 hr
-
Servings
2
-
Calories
503 kcal
-
Course
Main Course
Healthy Chicken Tikka Masala
Report
Our Healthy Chicken Tikka Masala is made up of juicy and tender chunks of chicken that have been marinated and grilled and then stirred in to a delicious creamy mild sauce.
Share:
Ingredients
For the chicken:
- 400 g chicken breast cut into bite size chunks
- 2 garlic clove crushed
- 3 tablespoon PLAIN yogurt
- 1 tablespoon Tikka seasoning
For The Sauce:
- 1 onion diced
- 3 garlic clove
- 1 teaspoon fresh ginger grated
- 80 ml chicken stock (or vegetable)
- 400 g chopped tomatoes canned
- 2 tablespoon Tikka seasoning
- 10 g fresh coriander (cilantro) finely chopped
- 4 tablespoon PLAIN yogurt
- 20 g ground almonds
To cook:
- 1 tablespoon olive oil
To serve:
- naan bread
- rice
- mango chutney
- Raita
Add to Shopping List
Instructions
- Add 400 g Chicken breast, 2 Garlic clove, 3 tablespoon Plain yogurt and 1 tablespoon Tikka seasoning to a bowl. Mix well, cover and put in the fridge to marinate for 30 minutes.
- Put 1 Onion, 3 Garlic clove and 1 teaspoon Fresh ginger into a food processor. Blend to form a smooth paste. Alternatively, you could use a pestle and mortar.
- Heat 1 tablespoon Olive oil in a pan and add the onion paste. Gently cook for 2 minutes.
- Add 2 tablespoon Tikka seasoning, 400 g Chopped tomatoes, 80 ml Chicken stock and 10 g Fresh coriander (cilantro). Stir and bring to the boil. Reduce to a simmer and cook for 15 minutes.
- Preheat your grill (broiler) and thread the marinated chicken onto skewers (pre-soaked if using wooden). Put the chicken skewers under the grill (broiler) and cook for 15 minutes, turning regularly.
- Blend the sauce so it is smooth.
- Add 4 tablespoon Plain yogurt and 20 g ground almonds. Mix well and gently heat.
- Once the chicken is cooked through, add to the sauce. Stir so the chicken is coated.
- Serve over Rice with Naan bread, Mango chutney and Raita (all optional).
Notes
- Make sure to soak wooden skewers for 30 minutes before threading the chicken on to them. This ensures that they don't burn when cooking.
- If you don't cut your chicken in to large pieces, then you won't need to turn them half way through cooking.
- If you want to make this curry spicier, then you can add some chilli powder to the chicken marinade, and to the sauce marinade. You could also add a sprinkle of red chilli flakes before serving.
- You don't have to add the ground almonds, but we find that it gives the sauce a really nice texture.
- You could make a vegetarian version of this by swapping the chicken for chickpeas, halloumi/paneer or even just loads of vegetables. Make up a big pan of sauce and then swap the chicken for a veggie alternative.
Nutrition Information
Show Details
Serving
1portion
Calories
503kcal
(25%)
Carbohydrates
26g
(9%)
Protein
52g
(104%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
138mg
(46%)
Sodium
617mg
(26%)
Potassium
1407mg
(40%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
706IU
(14%)
Vitamin C
42mg
(47%)
Calcium
218mg
(22%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 503kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 52g | 104% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 138mg | 46% |
| Sodium | 617mg | 26% |
| Potassium | 1407mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 42mg | 47% |
| Calcium | 218mg | 22% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
Other Recipes
You'll Also Love
