Healthy Chocolate Raspberry Brownies
User Reviews
4.9
123 reviews
Excellent
Healthy Chocolate Raspberry Brownies
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Chocolate brownies have been given a healthier twist and some added fruit and they couldn't be easier to make! These Healthy Chocolate Raspberry Brownies take just 5 minutes to prepare.
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Ingredients
- 3 bananas
- 3 tablespoon almond butter heaped
- 35 g cocoa powder
- 2 tablespoon liquid sweetener
- 30 g rolled oats blended to make flour
- 60 ml almond milk
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 16 raspberries
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6. Line an 20x150cm/8x6" brownie tin with baking paper.
- In a large mixing bowl, mash 3 Bananas until they are smooth.
- Add 30 g Rolled oats, 35 g Cocoa powder and 1 pinch Sea salt.
- Add 3 tablespoon Almond butter, 60 ml Almond milk, 1 teaspoon Vanilla extract and 2 tablespoon Liquid sweetener.
- Mix well to form a smooth batter and pour into the lined baking tray.
- Drop 16 Raspberries on top of the batter, pushing them slightly into the mixture. Put into your oven and cook for 25 minutes.
- Leave to cool completely before cutting and keep them in the fridge so they stay firm.
Notes
- We have used a combination of fresh and frozen raspberries. This gives a mixture of textures when they are cooked. You could use only fresh or only frozen if you wish.
- You don't have to use raspberries - you could use pitted cherries, chunks of strawberries, blackberries or blueberries. You could even use a mixture of them all.
- These brownies are vegan, however you can use cow's milk if you don't want to use nut milk.
- Love peanut butter? Swap the cashew butter for peanut butter.
- You can make these even more indulgent by adding in some dark chocolate chips.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1brownie
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
11mg
(0%)
Potassium
194mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12brownies
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 11mg | 0% |
| Potassium | 194mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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