Healthy Creme Brulee
User Reviews
5.0
18 reviews
Excellent
Healthy Creme Brulee
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Healthy Creme Brulee for breakfast? No, I haven't lost my mind! The custard in this is actually Greek yogurt sweetened with fruit preserves on the bottom, and topped with fresh fruit.
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Ingredients
- 1 tablespoon low-sugar strawberry preserves
- 6 ounces plain fat-free yogurt
- 1 1/2 tablespoons turbinado sugar (or sugar in the raw)
- 1 sliced strawberry to top
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Instructions
- Place fruit preserves at the bottom of a 6 or 7 oz ramekin.
- Combine yogurt with 1/2 tablespoon sugar, the add to the ramekin. When ready to eat, top with the sugar (make sure you are ready with the torch so the sugar doesn't dissolve).
- Use a torch to melt the sugar and form a crispy top.
- Cool a few minutes then top with fruit. Serve immediately.
Equipments used:
Nutrition Information
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Serving
1ramekin
Calories
168kcal
(8%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Cholesterol
5mg
(2%)
Sodium
120mg
(5%)
Fiber
0.5g
(2%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1ramekin | |
| Calories | 168kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Cholesterol | 5mg | 2% |
| Sodium | 120mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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