Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

Name: Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Ingredients: 1 pound chicken tenderloin; 2 teaspoon soy sauce; 1 teaspoon cornstarch; 1 teaspoon sugar; 2 teaspoon olive oil; 1 red onion; 1 tablespoon black bean with garlic sauce; 1 tablespoon rice wine; ¼ cup scallion

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 people
Calories
140 kcal
Course
Main Course, Dinner

Healthy, Easy Chicken Tenderloin Stir-Fry Recipe

Brian Ramos

Report

Chicken tenderloin is the healthiest and easiest part of the chicken to make into a stir-fry. I flavored it with black bean sauce, but you can easily adapt the recipe with your favorite stir-fry sauce. See the recipe notes at the bottom if you need to make some substitutions.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound chicken tenderloin or chicken breast
2 teaspoon soy sauce
1 teaspoon cornstarch
1 teaspoon sugar
2 teaspoon olive oil divided
1 red onion or sweet onion, chopped
1 tablespoon black bean with garlic sauce or from scratch
1 tablespoon rice wine
¼ cup scallion chopped, reserve some for garnish

Add to Shopping List

Notes

If you are using fermented black beans, rinse and drain the beans and then coarsely chop. Coarsely chop 1 clove garlic and add to the chopped black beans and mince to combine.
If you are not using black bean sauce, you can substitute with hoisin sauce and add it into the stir-fry in the middle at step 6. If using any kind of Asian sauce with sugar in it (sweet and sour, orange sauce, etc.) add it at the end at step 7 and cook until warmed through and the chicken is thoroughly coated.