Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free

Name: Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 20 min
Yield: 12 cupcakes
Ingredients: 3 bananas; ¼ cup coconut yogurt; ½ cup coconut water; 2 eggs; ¼ egg whites; 1 cups oat flour; 1 cup almond flour; 2 tbs coconut flour; 2 teaspoon baking powder; 1 tbs Maple Flakes; 1 serving Dairy-Free Cream Cheese Frosting

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5.0

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Additional Time
45 mins
Total Time
1 hr 20 mins
Servings
12 cupcakes
Calories
141 kcal
Course
Dessert
Cuisine
American

Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free

Paige Winter

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Naturally sweetened, this dairy-free smash cake is healthy and fun! sugar-free smash cake can be made as a cake or into cute cupcakes and topped with either a decadent coconut cream frosting or a dairy-free cream cheese one.

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Ingredients

Servings

3 bananas large
¼ cup coconut yogurt
½ cup coconut water
2 eggs
¼ egg whites
1 cups oat flour
1 cup almond flour
2 tbs coconut flour
2 teaspoon baking powder
1 tbs Maple Flakes optional
1 serving Dairy-Free Cream Cheese Frosting

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Instructions

Pre-heat the oven to 350 degrees Fahernheit.
In a powerful blender, combine the first five ingredients. Blend until smooth.
In a large bowl, combine the remaining ingredients minus the maple flakes.
Pour the wet mixture into the dry and mix until no clumps remain.
Line a muffin tray with paper muffin cups and portion out the batter.
Use a silicone spatula to smooth down the tops.
Sprinkle the top with maple flakes if using.
Bake for 20 minutes, turn the pan and bake for another 8-10 minutes.
Immediately remove the muffins from the tin to cool.
Once full cooled, top with frosting of choice and enjoy!
Cream Cheese Frosting: Use a handheld mixer to whip all ingredients until smooth. Pipe onto the cupcakes.

Equipments used:

Notes

The nutrition facts are based on just the cupcakes, not the frosting.
You can use frozen blueberry, beet crystals, or strawberry to color the frosting. Or use these natural food dyes
natural food dyes
you can make these 1st birthday cupcakes into a smash cake (see notes in blog post)
Note: the maple flakes obviously voids the "sugar-free" title. These are something I used as my girls got older or to simply decorate for the adults. Completely optional.
The nutrition facts are based on just the cupcakes, not the frosting.
You can use frozen blueberry, beet crystals, or strawberry to color the frosting. Or use these natural food dyes
you can make these 1st birthday cupcakes into a smash cake (see notes in blog post)
if refrigerated, the cupcakes will become denser
If using cream cheese frosting, let them settle to room temperature before serving. If using coconut whip cream, serve immediately from the fridge.
Note: the maple flakes obviously voids the "sugar-free" title. These are something I used as my girls got older or to simply decorate for the adults. Completely optional.

Nutrition Information

Show Details

Calories 141kcal (7%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 27mg (9%) Sodium 28mg (1%) Potassium 246mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 58IU (1%) Vitamin C 3mg (3%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12cupcakes

Amount Per Serving

Calories 141 kcal

% Daily Value*

Calories	141kcal	7%
Carbohydrates	17g	6%
Protein	5g	10%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	27mg	9%
Sodium	28mg	1%
Potassium	246mg	5%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	58IU	1%
Vitamin C	3mg	3%
Calcium	68mg	7%
Iron	1mg	6%