First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free)
User Reviews
4.8
75 reviews
Excellent
First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free)
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A healthy cupcake recipe for celebrating a child's first birthday, this recipe is grain-free, dairy-free, oil-free, and nut-free!
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Ingredients
- 3/4 cup coconut flour
- 6 eggs
- 3/4 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
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Instructions
- Preheat the oven to 350F and line a standard muffin tin with 12 parchment or silicone baking cups. Measure the coconut flour by scooping the flour directly from the container, then using the back of a knife sweep off the excess, creating a level measurement. (This is also referred to as the "scoop & sweep" method.) It's imperative that you measure the coconut flour correctly, as even an extra teaspoon can throw off the recipe!
- Combine all of the ingredients in a large mixing bowl, and use a whisk to break up any lumps, mixing well until a thick and uniform batter is created.
- Divide the batter into the 12 muffin cups, then bake for 25 to 30 minutes, or until the edges are lightly golden and the centers are firm. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Frost with coconut whipped cream, or another topping of choice.
Notes
- These cupcakes can be stored at room temperature, but they will dry out quickly after the first day, so I recommend storing them in a sealed container in the fridge for up to one week. Remove from the fridge 3 hours before serving to bring them back to room temperature. If you want to make them ahead of time, they can even be frozen and then thawed in the fridge overnight. Be sure to frost them just before serving, for best results.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
Cholesterol
93mg
(31%)
Sodium
158mg
(7%)
Potassium
84mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
150IU
(3%)
Calcium
30mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 158mg | 7% |
| Potassium | 84mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 150IU | 3% |
| Calcium | 30mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
75 reviews
Excellent
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