Healthy Fish Chowder Soup Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
473 kcal
Healthy Fish Chowder Soup Recipe
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This fish chowder recipe is comforting and full of delicate flavors. Chunks of white fish, red potatoes, and sweet corn are simmered in a creamy broth until tender. It's a lightened-up version of the classic that's quick and easy to make, and uses just one pot!
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Ingredients
- 1 tablespoon butter
- 1 large onion finely minced
- 3 cloves garlic finely minced
- 2 talks celery diced
- 2 medium carrots sliced
- 1 teaspoon EACH: thyme, salt, and pepper
- ¼ cup all-purpose flour
- 2 ounce bottles clam juice
- 2 cups chicken stock
- 3 cups diced red potatoes
- 1 lb white fish
- 1 cup corn frozen or canned (drained)
- ½ cup heavy cream
- ¼ cup minced parsley
Instructions
- Melt the butter in a large pot over medium heat. Add the onion and cook until it softens, about 3 minutes. Add the garlic, celery, carrots, thyme, salt, and pepper and saute for 2 minutes.
- Mix the flour into the veggies and let it cook for 1 minute.
- Stir the clam juice and chicken stock into the pot then add the potatoes and bring the pot to a boil. Reduce the heat and simmer for 8-10 minutes, until the potatoes are almost cooked.
- Cut the fish into bite-sized pieces and then stir them into the pot. Let the soup simmer for 5 minutes more.
- Add the corn and cream to the pot and let the soup reheat. Taste and add more salt and pepper, if you'd like. Stir in the parsley.
Nutrition Information
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Serving
2 ½ cups
Calories
473kcal
(24%)
Carbohydrates
48g
(16%)
Protein
32g
(64%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
101mg
(34%)
Sodium
1305mg
(54%)
Potassium
1181mg
(34%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
6305IU
(126%)
Vitamin C
24mg
(27%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Serving | 2 ½ cups | |
| Calories | 473kcal | 24% |
| Carbohydrates | 48g | 16% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 101mg | 34% |
| Sodium | 1305mg | 54% |
| Potassium | 1181mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 6305IU | 126% |
| Vitamin C | 24mg | 27% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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