Healthy Fish Pie
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
1 hr
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Servings
6 people
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Calories
453 kcal
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Course
Main Course, Dinner
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Cuisine
British
Healthy Fish Pie
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This healthy fish pie is protein packed, bursting with vegetables and we have lightened up the creamy sauce.
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Ingredients
Fish pie
- 240 g Salmon fillet
- 220 g smoked haddock
- 150 g king prawns
- 250 ml whole milk
- 150 g cream cheese
- 130 g sweetcorn
- 1 leek sliced
- 10 g fresh parsley chopped
- 1 pinch sea salt and ground black pepper
Slurry
- 1 tablespoon whole milk
- 1 tablespoon Cornflour (corn starch)
Mashed potatoes
- 800 g potato
- 4 tablespoon butter
- 1 teaspoon Dijon mustard
- 100 g cheddar cheese grated
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Mix 1 tablespoon Whole milk and 1 tablespoon Cornflour (corn starch) together and set aside.
- Add 800 g Potato to a pan of boiling water and simmer for 12-15 minutes.
- Put 250 ml Whole milk into a pan and put 240 g Salmon fillet, 220 g Smoked haddock, 150 g King prawns and 10 g Fresh parsley into it. Bring the milk to the boil and then simmer for 5 minutes.
- Using a slotted spoon, lift the fish out and place in a large baking dish. Mix round so the fish flakes up.
- Stir the cornflour mix and add to the milk with 130 g Sweetcorn, 1 Leek, 150 g Cream cheese and 1 pinch Sea salt and ground black pepper. Mix until the cream cheese melts.
- Drain the potatoes and mash them with 1 teaspoon Dijon mustard and 4 tablespoon Butter.
- Pour the milk mixture over the fish and stir to distribute everything evenly.
- Top with the mashed potatoes and sprinkle with 100 g Cheddar cheese.
- Put in the oven for 30-40 minutes. Put under the grill for 5 minutes to crisp the top.
Notes
- To save time, you can buy a packet of fish pie mix from the supermarket. Just make sure that this is fully defrosted before following this recipe.
- If your creamy sauce isn't thick enough, then you can add a teaspoon of cornflour to thicken it up a little.
- You can make an extra crispy topping by sprinkling a mixture of panko breadcrumbs and grated cheddar on top of the mashed potato/cauliflower mix.
- You could make a basic cheese sauce and use that instead.
- Add some extra flavour to the sauce with a little glug of white wine.
Nutrition Information
Show Details
Serving
1portion
Calories
453kcal
(23%)
Carbohydrates
32g
(11%)
Protein
31g
(62%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
152mg
(51%)
Sodium
731mg
(30%)
Potassium
1134mg
(32%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1349IU
(27%)
Vitamin C
31mg
(34%)
Calcium
261mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 453kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 152mg | 51% |
| Sodium | 731mg | 30% |
| Potassium | 1134mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1349IU | 27% |
| Vitamin C | 31mg | 34% |
| Calcium | 261mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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