Healthy Greek Chicken and Rice Instant Pot Meal Prep
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
423 kcal
-
Course
Main Course
-
Cuisine
Greek, International
Healthy Greek Chicken and Rice Instant Pot Meal Prep
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This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot!
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Ingredients
Rice
- 1.5 cups uncooked white rice
- 1 cup chicken stock
- 1 tbsp Dill
- lemon zest
Greek Chicken
- 4 chicken breast cubed
- 1/2 cup chicken stock
- 1 tbsp oregano
- 1/2 tsp rosemary
- 1/2 tsp thyme
- 3 cloves garlic minced
- 1 lemon juice
Instructions
Instant Pot Instructions
- In a bowl, mix together the rice, stock, dill, and lemon zest and set it aside.
- In your Instant Pot, place your cubed chicken on the bottom then top with the oregano, rosemary, thyme, garlic, lemon juice, and stock.
- If you use a pot-in-pot method, place your rice in your pot on top of a trivet. If you are not, pour in your rice mixture on top of the chicken.
- Put on your lid, turn the nob to sealing, and set the pressure on manual for 7 minutes.
- Once done, quick release. Optional: serve with tzatiki cucumbers, feta, and/or olives.
Non-Instant Pot Instructions
- In a pot, mix together the rice, stock, dill, and lemon zest. Cook according to the instruction on your rice packet.
- Season your chicken with the oregano, rosemary, thyme, garlic, and lemon juice. If you want to grill it, place the chicken on skewers and grill until it's cooked through. You can also oven bake the chicken: place the chicken in a baking dish and add in the stock. Cover the dish and bake on 400F for 15-20 minutes. Lastly, you can also pan fry the chicken.
- Once the rice and chicken is done, combine and you can serve with tzatiki cucumbers, feta, and/or olives if you'd like.
Nutrition Information
Show Details
Serving
4servings
Calories
423kcal
(21%)
Carbohydrates
60g
(20%)
Protein
31g
(62%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
75mg
(25%)
Sodium
264mg
(11%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
55IU
(1%)
Vitamin C
5mg
(6%)
Calcium
49mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 423kcal | 21% |
| Carbohydrates | 60g | 20% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 75mg | 25% |
| Sodium | 264mg | 11% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 49mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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