Healthy Peanut Butter Bars
User Reviews
5.0
6 reviews
Excellent
Healthy Peanut Butter Bars
Report
These no bake healthy peanut butter bars are made with 5 simple ingredients and super easy to whip up. No powdered sugar or butter needed!
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Ingredients
- 1 cup drippy peanut butter no added sugar (I used Trader Joe’s)
- ¼ cup maple syrup
- ¼ cup oat flour
- 8 full sheets of graham crackers crushed (about 1 cup of crumbs)
Chocolate Layer
- ½ cup chocolate chips
- 2 Tablespoons peanut butter
Instructions
- Add graham crackers to your food processor fitted with the s blade and process until they’ve turned into crumbs.
- In a medium mixing bowl add peanut butter, maple syrup, graham cracker crumbs and oat flour. Stir until combined.
- Line an 8x8 baking dish with parchment and press peanut butter mixture into it using your hands to make it as even as possible.
- Melt chocolate chips in the microwave on 30 second increments, stir in peanut butter. Pour melted peanut butter chocolate mixture on top of the peanut butter layer.
- Place in the fridge to set (at least 1-2 hours), then cut into squares and enjoy.
Notes
- Storing: Store in the fridge for up to 1 week or in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
1 bar
Calories
195kcal
(10%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
3mg
(1%)
Sodium
105mg
(4%)
Potassium
116mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 bar | |
| Calories | 195kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 105mg | 4% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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