Healthy Peanut Butter Bread
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
12 servings
-
Calories
196 kcal
-
Cuisine
American, International
Healthy Peanut Butter Bread
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This easy keto peanut butter bread recipe is healthy, made in one bowl, and low-carb. It tastes like a warm peanut butter cookie! The perfect breakfast, snack, and dessert.
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Ingredients
- 1 large egg
- ⅓ cup + 1 Tablespoon unsweetened almond milk
- ⅓ cup pure maple syrup
- 2 ½ teaspoon vanilla extract
- ½ cup all-natural creamy peanut butter
- 2 cups super-fine almond flour
- 2 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips optional
Instructions
- Preheat your oven to 350F and lightly grease or line a 5” x 9” bread tin with parchment paper.
- In a large bowl, whisk together the egg, almond milk, maple syrup, and vanilla.
- Add in peanut butter and mix until fully combined and smooth.
- Add in almond flour, baking powder, and salt. Hand fold in chocolate chips.
- Pour the batter into the greased bread tin and sprinkle the rest of the chocolate chips on top.
- Bake for 38 – 43 minutes, or until golden brown with slightly crisp edges.
- Let cool completely before serving, and enjoy!
Notes
- It is VERY IMPORTANT to let this bread completely cool (at least 1 hour) before slicing.
- DO NOT substitute the almond flour with coconut flour or almond meal. I do not recommend Trader Joe's Almond Flour, it's not great for baking.
- You can try to substitute the maple syrup with agave syrup or honey.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
192mg
(8%)
Potassium
98mg
(3%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
20IU
(0%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 192mg | 8% |
| Potassium | 98mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 20IU | 0% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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