Healthy Pumpkin Bread with Walnuts
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5.0
3 reviews
Excellent
Healthy Pumpkin Bread with Walnuts
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Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients!
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Ingredients
- 200 grams or 7 oz draff or soaked malt
- 4 cups whole wheat flour
- 1 teaspoon salt
- 42 g or 1.5 oz fresh yeast (alternatively, two 7 grams packages or 1 ½ tablespoons instant dry yeast)
- 5 tablespoons maple syrup
- 60 ml or ¼ cup beer
- 250 grams or 1 1/8 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 1/2 teaspoons pumpkin spice mix (1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, 1/8 tsp cloves)
- 30 grams or 1/4 cup walnuts chopped
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Instructions
- PREPARE YOUR DRAFF: If you use the home brewing dry malt (see the notes above), soak it overnight and boil in water for 40 minutes. Let it cool, drain it and it's ready for use.
- MAKE THE DOUGH: Mix all the ingredients in a large bowl. Cover and let rest for 1 hour in a warm place. Preheat the oven to 200 °C or 400 °F. Transfer the dough to a rectangular loaf pan and let sit for 10 more minutes.
- BAKE THE BREAD: Bake for around 40-50 minutes. Insert a wooden toothpick in the middle of the loaf to check whether it's done. If it comes out dry, your healthy pumpkin bread is ready! Let it cool and enjoy.
Notes
- Store the loaf in an airtight bag for up to 3 days or refrigerate for up to a week. You can freeze it for up to 3 months.
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
238mg
(10%)
Potassium
296mg
(8%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
3890IU
(78%)
Vitamin C
1.1mg
(1%)
Calcium
63mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 10slices
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 238mg | 10% |
| Potassium | 296mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 3890IU | 78% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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