Healthy Pumpkin Brownies
User Reviews
5.0
135 reviews
Excellent
Healthy Pumpkin Brownies
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These healthy pumpkin brownies are ready in 30 minutes! A super easy, deliciously fudgy treat that is gluten-free, sugar free and keto friendly.
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Ingredients
Brownies
- 1 cup pumpkin puree 250g, room temperature
- 1 cup almond flour 100g
- 2 eggs larger, room temperature
- ⅓ cup granulated sweetener 65g, or more to taste
- ½ cup cacao powder, unsweetened 45g
- ¼ cup coconut oil or melted butter 55g
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice optional
Chocolate Drizzle (optional)
- 2 tablespoon sugar free chocolate chips or 2 squares of dark chocolate
- 1 teaspoon coconut oil or butter
Instructions
- Pre-heat oven to 180 Celsius/350 Fahrenheit (electric) or 160C / 320F (fan).
- Combine all dry ingredients in a bowl.
- Add all wet ingredients. You can mix with a blender or even with a fork.
- Check the sweetness and add more sweetener if required.
- Line a baking tin with parchment paper (mine was 15x20 cm) and fill with the mixture.
- Bake for 25-30 minutes or until a knife comes out clean. The brownies will be very soft in the beginning, but they firm up once cool.
- If desired, melt the sugar free or dark chocolate plus 1 teaspoon of butter/coconut oil and drizzle over the fully cooled brownies.
Notes
- 3g net carbs per portion. Makes 8 generously sized squares.
- Option to add a pinch of sea salt to the batter.
- I made one batch with ground almonds and one with almond flour. Both work well.
- If you prefer a more cake-like texture, add an extra 25g/1/4 cup almond flour or 3 tablespoon coconut flour.
- If you do not have pumpkin spice to hand, sub with cinnamon.
- Store in the fridge for up to 5 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Total Carbohydrates
8.6g
Protein
6.1g
(12%)
Fat
14.1g
(22%)
Saturated Fat
4.6g
(23%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.2g
Cholesterol
60mg
(20%)
Sodium
21mg
(1%)
Potassium
167mg
(5%)
Fiber
4.3g
(17%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 8squares
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Total Carbohydrates | 8.6g | 3% |
| Protein | 6.1g | 12% |
| Fat | 14.1g | 22% |
| Saturated Fat | 4.6g | 23% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.2g | 11% |
| Cholesterol | 60mg | 20% |
| Sodium | 21mg | 1% |
| Potassium | 167mg | 4% |
| Fiber | 4.3g | 17% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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