Healthy Shamrock Shake
User Reviews
5.0
78 reviews
Excellent
Healthy Shamrock Shake
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This Shamrock Shake is a delicious alternative to the McDonald's version! It gets its naturally green hue from spinach, but you can't taste it at all.
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Ingredients
- 3/4 cup almond milk (or water)
- 1/4 avocado , pitted
- 1 cup fresh baby spinach
- 1/4 teaspoon peppermint extract
- 5 Medjool dates , pitted (or 2 T maple syrup)
- 1 to 2 large handfuls of ice
Instructions
- Combine the almond milk, avocado, spinach, peppermint extract, and dates and blend until smooth. Taste and adjust the any flavoring as needed, but keep in mind that the flavor will be diluted slightly when you add the ice in the next step.
- Add the ice and blend again, until the smoothie is as thick as you'd like. Serve right away.
Notes
- Nutrition information is for the whole batch. This information is automatically calculated and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
94g
(31%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
1078mg
(31%)
Fiber
11g
(44%)
Sugar
80g
(160%)
Vitamin A
250IU
(5%)
Vitamin C
5mg
(6%)
Calcium
77mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 94g | 31% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 1078mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 80g | 160% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 77mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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