Healthy Shamrock Shake
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Healthy Shamrock Shake
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This healthy Shamrock Shake is so creamy and flavorful! This quick and easy smoothie recipe takes only 5 minutes to make. It is great for a healthy breakfast, protein packed snack, or even healthier dessert!
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Ingredients
- 1 frozen banana
- ½ cup frozen spinach
- ¾ cup milk regular or dairy free
- 1 drop peppermint extract
- 1 coop protein powder
- dark chocolate chips optional topping
Instructions
- First, add all of the ingredients except the chocolate chips to a blender.
- Blend on high until completely smooth.
- Pour the shake into a glass. Top with chocolate chips if desired.
Notes
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- Nutrition Facts
- Nutrition Facts Healthy Shamrock Shake Amount Per Serving Calories 203 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 4g25%Polyunsaturated Fat 0.3gMonounsaturated Fat 1gCholesterol 72mg24%Sodium 173mg8%Potassium 1057mg30%Carbohydrates 42g14%Fiber 5g21%Sugar 26g29%Protein 35g70% Vitamin A 9598IU192%Vitamin C 15mg18%Calcium 430mg43%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 203
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 4g
- 25%
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 1g
- Cholesterol 72mg
- 24%
- Sodium 173mg
- 8%
- Potassium 1057mg
- 30%
- Carbohydrates 42g
- 14%
- Fiber 5g
- 21%
- Sugar 26g
- 29%
- Protein 35g
- 70%
- Vitamin A 9598IU
- 192%
- Vitamin C 15mg
- 18%
- Calcium 430mg
- 43%
- Iron 4mg
- 22%
- Use a frozen banana for the best creamy texture. A room temperature banana will make this smoothie not as thick and creamy.
- The frozen spinach also helps thicken this smoothie.
- Blend until fully creamy.
- Enjoy immediately or store in the fridge for up to 24 hours.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Healthy Shamrock Shake Amount Per Serving Calories 203 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 4g25%Polyunsaturated Fat 0.3gMonounsaturated Fat 1gCholesterol 72mg24%Sodium 173mg8%Potassium 1057mg30%Carbohydrates 42g14%Fiber 5g21%Sugar 26g29%Protein 35g70% Vitamin A 9598IU192%Vitamin C 15mg18%Calcium 430mg43%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
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