Healthy Snack: Pumpkin Spice Cookie Dough Dip
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Healthy Snack: Pumpkin Spice Cookie Dough Dip
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This Pumpkin Spice Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!
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Ingredients
- 1 cup pure pumpkin puree
- 3 tablespoons maple syrup
- 2 tablespoons coconut flour
- 2 tablespoons peanut butter melted
- ½ teaspoon pumpkin spice
- ¼ cup chocolate chips optional
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Instructions
- In a large bowl, add all ingredients. Mix until well combined.
- Serve it with apple slices.
Notes
- For a sugar-free alternative, use a few drops of stevia to taste. Reduce coconut flour and maple syrup to 1 tablespoon each.
Nutrition Information
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Serving
1 serving
Calories
83kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
40mg
(2%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
6355IU
(127%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 83kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 40mg | 2% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 6355IU | 127% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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