Healthy Sweet Woodruff Lemonade
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4.8
18 reviews
Excellent
Healthy Sweet Woodruff Lemonade
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Healthy Sweet Woodruff Lemonade Recipe: Refreshing, flavorful and fragrant summer drink made with sweet woodruff, lemon, honey and water.
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Ingredients
- 150 grams or 1/2 cup honey
- 235 ml or 1 cup lemon juice
- 235 ml or 1 cup water + 950-1150 ml (4-5 cups) cold water to dilute
- 3 tablespoons or 1/3 cup sweet woodruff loosely packed, chopped
Instructions
- Make a syrup by heating a cup of water and honey together in a small saucepan, until it's completely dissolved. It will happen before the boiling point. Make sure you don't let the water boil, especially if you are using the raw honey. Add lemon juice and more water to the lemonade, until it's sweet enough to your taste.
- Put the chopped sweet woodruff in a tea filter bag and brew it for 30 minutes, then remove the tea bag, squeezing the rest of the flavored water out. Once the lemonade has cooled down to a room temperature, put it in the fridge until ready to serve. Add ice cubes to individual glasses and garnish with sweet woodruff branches. Enjoy!
Notes
- You can also substitute sweet woodruff with mint leaves: the flavor will be different but very delicious as well!
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
41g
(14%)
Sodium
3mg
(0%)
Potassium
60mg
(1%)
Sugar
38g
(76%)
Vitamin C
22.8mg
(25%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 41g | 14% |
| Sodium | 3mg | 0% |
| Potassium | 60mg | 1% |
| Sugar | 38g | 76% |
| Vitamin C | 22.8mg | 25% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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