Healthy Tomato Soup Recipe
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Healthy Tomato Soup Recipe
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A healthy twist on a classic soup! This homemade and healthy tomato soup recipe is dairy-free and loaded with hidden veggies! It's simple to whip up and hearty enough to be a meal or paired with your favorite sandwich.
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Ingredients
- 1 can chickpeas 19oz, can use pre-roasted chickpeas too
- 1 can tomatoes 28 fluid ounces (whole or diced), or 3.5 cups chopped fresh tomatoes
- ½ yellow pepper chopped
- 5 stalks celery diced
- 5 carrots 1 cup chopped
- ½ sweet onion diced
- 4 cloves garlic chopped
- 2 tablespoons avocado oil
- 3 bay leaves
- 1 tablespoon basil
- salt and pepper to taste
- 3 cups broth chicken or veggie
- For the tortillas
- 2 wraps
- 1 tablespoon avocado oil
- ¼ teaspoon sea salt or to taste
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Instructions
- Preheat the oven to 350 degrees.
- In a large pot heat the avocado oil over medium to high.
- Add in the onions and garlic and sauté until onions are soft.
- Add in the carrots, pepper, celery and seasonings. Cover. Let cook for 2-3 minutes.
- Add in the tomatoes, broth and chickpeas.
- Bring to a boil.
- Reduce heat and let simmer for twenty minutes ensuring carrots are soft.
- Meanwhile, make the tortilla chips.
- Cut the wraps into triangles. Use a brush to brush the avocado oil onto them and sprinkle with sea salt.
- Place them in a foil-lined tray into the oven. Bake for five minutes, check, flip and bake again until just brown (about three minutes).
- Keep a close eye on the tortillas as they burn so quickly.
- Remove from the oven and let sit.
- Use an immersion blender to emulsify the soup (alternatively, you could ladle it out into a powerful blender too).
- Once liquified to your liking (I like to leave a bit for texture), serve and top with the tortilla chips.
Notes
- Don't have broth on hand? Keep a tub of bone broth powder in the cupboard so that you're never without! All the quality of homemade without all the fuss.
- Don't have broth on hand? Keep a tub of bone broth powder in the cupboard so that you're never without! All the quality of homemade without all the fuss.
- bone broth powder
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
812mg
(34%)
Potassium
298mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
10554IU
(211%)
Vitamin C
28mg
(31%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 812mg | 34% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 10554IU | 211% |
| Vitamin C | 28mg | 31% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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