Trail Mix Energy Bites
User Reviews
5.0
9 reviews
Excellent
Trail Mix Energy Bites
Report
So yummy, so easy! These healthy little bites are packed with great ingredients and ready in minutes.
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Ingredients
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 2 cups Medjool dates
- 1 cup puffed brown rice
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup coconut flakes
Instructions
- Place the almonds and pumpkin seeds into the bowl of a food processor and blend until they form a coarse crumb.
- Add in the rest of the ingredients and blend until it all forms a sticky coarse mixture.
- Use your hands to divide the mix into 20 equal portions. Squeeze the portions together and then roll them into neat balls.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.002g
Sodium
2mg
(0%)
Potassium
183mg
(5%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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