Healthy Vegan Potato Salad

Name: Healthy Vegan Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving
Ingredients: 6 medium potatoes; 2 tablespoon olive oil; 1 red onion; 1 red bell pepper; 2 large tomatoes; 1 English cucumber; 6 tablespoon parsley; 1 ½ c almond yogurt; 3-4 cloves garlic; salt, pepper

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5.0

21 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6
Calories
226 kcal
Course
Side Dish

Healthy Vegan Potato Salad

Knox Blevins

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This Healthy Vegan Potato Salad with cucumber and tomato in a garlicky yogurt sauce is all you need for summer picnics or BBQs. This simple salad is so easy to make and it's creamy and delicious.

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Ingredients

Servings

6 medium potatoes washed
2 tablespoon olive oil or vegetable broth
1 red onion quartered and thinly sliced
1 red bell pepper diced
2 large tomatoes diced
1 English cucumber diced
6 tablespoon parsley chopped
1 ½ c almond yogurt cashew or coconut yogurt may be used instead
3-4 cloves garlic finely minced or pushed through a garlic press
salt, pepper to taste

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Instructions

Bring a large pot of water to a boil, add potatoes and cook on a medium heat until tender when poked with a knife, about 30 minutes. Drain the potatoes, place them in a cold water to speed up the cooling process. After that, peel them and dice into even cubes.
While you cook potatoes, heat olive oil in a large sauté pan. Add onion and and stir for 5 minutes. Add bell pepper and cook for 5 more minutes. Remove from the heat and transfer cooked veggies to a paper towel lined plate.
In a small bowl whisk together yogurt and garlic. Add salt and pepper and to taste.
In a large bowl combine potatoes, onion, bell pepper, tomatoes, cucumber and parsley. Pour over yogurt dressing and mix to combine. Serve immediately.

Nutrition Information

Show Details

Calories 226kcal (11%) Carbohydrates 46.5g (16%) Protein 6.1g (12%) Fat 7.4g (11%) Saturated Fat 0.9g (5%) Sodium 20mg (1%) Potassium 1178mg (34%) Fiber 7.4g (30%) Sugar 9.2g (18%) Calcium 161mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 226 kcal

% Daily Value*

Calories	226kcal	11%
Carbohydrates	46.5g	16%
Protein	6.1g	12%
Fat	7.4g	11%
Saturated Fat	0.9g	5%
Sodium	20mg	1%
Potassium	1178mg	25%
Fiber	7.4g	30%
Sugar	9.2g	18%
Calcium	161mg	16%
Iron	2mg	11%