Hearts of Palm Salad with Brazilian Vinaigrette
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5.0
18 reviews
Excellent
Hearts of Palm Salad with Brazilian Vinaigrette
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Brazilian Chopped Salad Recipe (Salada de Palmitos) A zesty gluten-free and vegan salad with tons of crunch! Made with hearts of palm, tomatoes, avocado, fennel, mint and lime.
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Ingredients
For the Brazilian Chopped Salad:
- 14 ounces hearts of palm
- 12 ounces Cherry or grape tomatoes
- 1 fennel bulb
- 1 ripe avocado
- 1/2 small red onion
- 1/4 cup chopped mint
For the Lime Vinaigrette:
- 1/4 cup fresh squeezed lime juice
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon honey or agave
- salt and pepper
Instructions
For the Vinaigrette:
- For the vinaigrette: Pour all the ingredients in a jar. Add 1 teaspoon salt and 1/2 teaspoon ground black pepper. Screw the lid on tight and shake to combine.
To Assemble:
- Drain the can of hearts of palm, then chop into 1/4-inch rounds. Cut the tomatoes in half. Cut the stems off the fennel bulb. Then cut the bulb in half and remove the core. Lay the fennel bulb halves flat, and slice into thin "shaved" pieces. Cut the avocado into chunks. Cut the onion half, in half again, then slice into thin strips. Finally, chop the fresh mint.
- Place the shaved fennel on a large platter (or in salad bowl.) Top with tomatoes, hearts of palm, onion, avocado, and mint. Drizzle the salad dressing over the top and toss.
Nutrition Information
Show Details
Serving
1cup
Calories
182kcal
(9%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
29mg
(1%)
Potassium
1258mg
(36%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
375IU
(8%)
Vitamin C
23mg
(26%)
Calcium
36mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 182kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Potassium | 1258mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 23mg | 26% |
| Calcium | 36mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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