Hearty Chicken Soup with Rice and Kale

Name: Hearty Chicken Soup with Rice and Kale
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 to 6 Servings
Ingredients: 2 tablespoons avocado oil or olive oil; 1 large yellow onion; 2 large carrots; 5 cloves garlic; 2/3 cup brown rice; 2 teaspoons dried oregano; 1 teaspoon dried basil; 1 teaspoon kosher salt or to taste; 8 cups low-sodium chicken broth; 2 medium-sized zucchini squash; 2 large boneless skinless chicken breast; 1 large head kale

User Reviews

4.2

39 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings
4 to 6 Servings
Calories
452 kcal
Course
Soup
Cuisine
American

Hearty Chicken Soup with Rice and Kale

Tyler Espinosa

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Hearty Chicken Soup with Rice and Kale is the perfect belly-pleasing meal whether you're under the weather or just craving soup!

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Ingredients

Servings

2 tablespoons avocado oil or olive oil
1 large yellow onion chopped
2 large carrots peeled and chopped
5 cloves garlic minced
2/3 cup brown rice uncooked
2 teaspoons dried oregano
1 teaspoon dried basil or dried parsley
1 teaspoon kosher salt or to taste
8 cups low-sodium chicken broth
2 medium-sized zucchini squash chopped
2 large boneless skinless chicken breast chopped
1 large head kale stems removed, roughly chopped

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Instructions

Heat the oil in a large pot over medium high and sauté the onion until fragrant, about 3 minutes.
Add the chopped carrots, garlic, brown rice, oregano, basil, and salt. Sauté, stirring occasionally for 8 minutes.
Add the chicken broth and bring to a full boil. Reduce heat to a simmer, cover, and cook for 30 minutes.
Add the zucchini, chicken, and chopped kale leaves and cover the pot again. It will be very full, but the kale will cook down. Continue cooking until chicken and veggies are cooked through, about 10 minutes.
Serve heaping bowls of soup with your favorite hot sauce.

Nutrition Information

Show Details

Serving 1Serving (of 4) Calories 452kcal (23%) Carbohydrates 42g (14%) Protein 41g (82%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Cholesterol 83mg (28%) Sodium 562mg (23%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 4to 6 Servings

Amount Per Serving

Calories 452 kcal

% Daily Value*

Serving	1Serving (of 4)
Calories	452kcal	23%
Carbohydrates	42g	14%
Protein	41g	82%
Fat	15g	23%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Cholesterol	83mg	28%
Sodium	562mg	23%
Fiber	5g	20%
Sugar	6g	12%