Hearty Ground Beef Vegetable Soup
User Reviews
5.0
18 reviews
Excellent
Hearty Ground Beef Vegetable Soup
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This Hearty Ground Beef Vegetable Soup is loaded with lots of colorful vegetables in a rich tomato broth. Eat a rainbow!
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Ingredients
- 2 Tablespoons olive oil
- 1-2 onions chopped
- 5-6 stalks celery chopped (can substitute peeled & diced celery root)
- 1 pound ground beef or turkey
- 6 carrots peeled and chopped
- 2 1 qt 14 oz V8 juice 2 large cans
- 1 head cabbage small, red or green, chopped
- 30 ounces diced tomatoes 2-15 ounce cans or 1 quart chopped peeled fresh or home canned
- 8 ounces green beans fresh or frozen
- 2 potatoes large, chopped
- 15 ounces corn 15 ounce can or 2 cups fresh
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Instructions
- Heat oil in a large stockpot. Add onions and celery and cook until tender, about 10 minutes.
- Add ground beef to pan and cook until browned.
- Add tomatoes, juice, chopped cabbage & chopped carrots to stock pot. Bring to boil and simmer 1 hour
- Add remaining ingredients (green beans, potato, corn) and cook for another ½ hour.
- Serve hot.
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
429mg
(18%)
Potassium
560mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
4114IU
(82%)
Vitamin C
36mg
(40%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 429mg | 18% |
| Potassium | 560mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 4114IU | 82% |
| Vitamin C | 36mg | 40% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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