Hemenex (Czech Ham and Eggs)
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Hemenex (Czech Ham and Eggs)
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Hemenex is an easy and hearty Czech breakfast dish made with fried ham and eggs.
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Ingredients
- 3 slices ham
- 3 eggs
- ½ Tablespoon unsalted butter (or sunflower/ canola oil)
- 1 Tablespoon spring onion chopped greens
- ¼ teaspoon ground black pepper
- salt to taste
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Instructions
- Heat ½ Tablespoon unsalted butter in a pan over medium heat. Once melted, fry in 3 slices ham. Flip them once for even cooking.
- Crack 3 eggs onto the ham without breaking the yolks. Reduce heat to third and cook until the eggs firm up, keeping the yolks slightly runny, about 5-8 minutes. Season with salt and ¼ teaspoon ground black pepper.
- Transfer the Hemenex to a plate and garnish with 1 Tablespoon spring onion (chopped) for a fresh touch.
Notes
- SERVING:
- The basic recipe makes 1 bold portion.
- SERVING: Serve warm. Add some chopped tomatoes, peppers, cucumber, or any other vegetables you prefer. Serve with fresh bread—I enjoy spreading a bit of unsalted butter on it, but you can skip that step if you're watching your calories. Dobrou chuť!
- A wide, flexible spatula, like the one used for flipping pancakes, is perfect for transferring the cooked Hemenex from the pan to the plate.
- I used an 8 inch (20 cm) non-stick pan for this recipe.
- Hemenex eggs are cooked sunny-side up, with runny yolks beneath a thin surface membrane. For best results, use eggs from a trusted source.
- Avoid covering the pan, as it will cook the yolks through, causing them to lose their vibrant yellow color and develop a whitish layer on top.
Nutrition Information
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Calories
445kcal
(22%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.3g
Cholesterol
558mg
(186%)
Sodium
1186mg
(49%)
Potassium
439mg
(13%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
920IU
(18%)
Vitamin C
1mg
(1%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1portion
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 558mg | 186% |
| Sodium | 1186mg | 49% |
| Potassium | 439mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 920IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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