Herbal Chrysanthemum Tea (菊花茶)
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4
2 reviews
Good
Herbal Chrysanthemum Tea (菊花茶)
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Herbal chrysanthemum tea is flowery and refreshing. This non-caffeinated Chinese sweet tea replenishes your energy throughout the day without the spikes and jitters from coffee.
Do not drink this tea right before bed. Ginseng is a natural energy booster and it is good for keeping you energized throughout the day.
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Ingredients
- 1 herbal tea mix Root + Spring Baby Chrysanthemum & Ginseng, pack
- OR
- 2 cups baby chrysanthemum Ju Hua, dried
- 1/4 cup goji berry Gou Ji Zi, loosely packed
- 1/4 cup licorice root Gan Cao, loosely packed
- 2 tablespoons American ginseng Xi Yang Shen, loosely packed
- rock sugar optional, or 1 pack Root + Spring yellow rock sugar
Instructions
- Place all the herbs in a colander and rinse under running water. Transfer to a medium-size pot and add 10 cups water.
- (Optional) If you like sweet tea, add the rock sugar.
- Heat over medium-high heat until the water is brought to a simmer. Turn to low heat. Cover and simmer for an hour. Do not uncover the pot during simmering.
- When the tea is done, stir a few times to make sure the rock sugar is dissolved.
- Place a strainer over a large bowl (or medium-size pot), pour the tea over and discard all the solid ingredients.
- You can serve the tea hot. Alternatively, wait until the tea cools down to room temperature. Add ice cubes and serve the tea cold.
- You can store the tea in an airtight container in the fridge for up to a week.
Nutrition Information
Show Details
Serving
1cup
Calories
22kcal
(1%)
Carbohydrates
5.6g
(2%)
Protein
0.4g
(1%)
Sodium
20mg
(1%)
Fiber
0.6g
(2%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 10cups tea
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 22kcal | 1% |
| Carbohydrates | 5.6g | 2% |
| Protein | 0.4g | 1% |
| Sodium | 20mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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