Hibiscus Tacos (Vegan Tacos de Jamaica)

Name: Hibiscus Tacos (Vegan Tacos de Jamaica)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 cups dried hibiscus flowers; 1 medium white onion; ½ cup finely chopped fresh cilantro; 1 lime; 1 Tbsp oil; 4 cloves garlic; 1 Tbsp chipotle sauce; ½ tsp each salt and pepper; 6 small tortillas; Optional toppings: pineapple, jalapeno, avocado, sour cream

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5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
3 servings
Calories
138 kcal
Course
Main Course
Cuisine
Mexican, Jamaican

Hibiscus Tacos (Vegan Tacos de Jamaica)

Soren Barrett

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Switch things up this Taco Tuesday by trying hibiscus tacos! Otherwise known as tacos de Jamaica, they feature flowers from the hibiscus plant. This recipe is a fun way to make vegan tacos (and reduces food waste since you can save the scraps from your tea)!

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Ingredients

Servings

2 cups dried hibiscus flowers aim for whole flowers, not cut, 165 g
1 medium white onion divided
½ cup finely chopped fresh cilantro
1 lime juiced
1 Tbsp oil 15 mL
4 cloves garlic minced
1 Tbsp chipotle sauce from a jar of adobo peppers
½ tsp each salt and pepper
6 small tortillas use corn tortillas for gluten-free option
Optional toppings: pineapple, jalapeno, avocado, sour cream

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Instructions

Boil: Combine hibiscus and 8 cups of water in a medium saucepan. Bring to a boil, partially cover, and cook for 10 minutes. Strain out the hibiscus, saving the water for another use (like tea or popsicles!).
Relish: While hibiscus boils, finely dice the onion. Set half of the diced onion aside. Combine the other half of the onion in a small bowl with cilantro and lime juice.
Rinse: Rinse the hibiscus under hot water until the water runs clear. Drain well, squeezing out as much moisture as possible.
Saute: Heat oil over medium heat in a large saute pan. Add hibiscus, reserved onion, and garlic. Cook until onion is soft and translucent, about 5 minutes. Add chipotle sauce, salt, and pepper. Continue cooking for another 5 minutes, until hibiscus is slightly charred at the edges.
Serve: Heat tortillas (on the stove or microwave), then spoon hibiscus filling into each, topping with cilantro relish. Optionally top with chopped pineapple, sliced jalapeno, avocado, or sour cream.

Notes

If using leftover hibiscus tea for a recipe, keep in mind that it is concentrated! You'll need to add more water to taste to get a more diluted tea for drinking or cooking.

Nutrition Information

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Serving 2small tacos Calories 138kcal (7%) Carbohydrates 21.5g (7%) Protein 2.7g (5%) Fat 5.6g (9%) Saturated Fat 0.7g (4%) Cholesterol 0mg (0%) Sodium 406mg (17%) Potassium 166mg (5%) Fiber 3.6g (14%) Sugar 2.3g (5%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 138 kcal

% Daily Value*

Serving	2small tacos
Calories	138kcal	7%
Carbohydrates	21.5g	7%
Protein	2.7g	5%
Fat	5.6g	9%
Saturated Fat	0.7g	4%
Cholesterol	0mg	0%
Sodium	406mg	17%
Potassium	166mg	4%
Fiber	3.6g	14%
Sugar	2.3g	5%
Calcium	51mg	5%
Iron	1mg	6%