Hidden Vegetable Beef Burgers
User Reviews
4.9
153 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Chilling time
30 mins
-
Total Time
15 mins
-
Servings
4 burgers
-
Calories
211 kcal
-
Course
Main Course
-
Cuisine
American
Hidden Vegetable Beef Burgers
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These Hidden Vegetable Beef Burgers are great for fussy eaters that would rather eat burgers than vegetables, because this recipe is both, and they will never know!
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Ingredients
- 500 g Lean beef mince
- 2 garlic clove crushed
- 1 pinch sea salt and ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 egg whisked
- 2 tablespoon tomato puree
- 1 shallots large; diced
- 1 carrot small; grated
- 0.5 Courgette (zucchini) grated
- 1 handful mixed fresh herbs finely chopped (use whatever you have that needs using up)
- Buns, lettuce, tomato and sauce to serve
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Instructions
- Put all of the ingredients in a bowl and use your hands to mix well.
- Using your hands, form the mixture into 4 burger patties and put in the fridge for 30 minutes before cooking.
- Put your burger patties on to a hot BBQ grill and cook for 3 minutes one side and 6 minutes the other side for medium-well done.
- Stack your burgers by adding them to buns with lettuce, tomato and sauce.
Notes
- You don't have to make these as burgers. Instead of forming them in to burger patties, roll the mixture in to mini meatballs and bake in a tomato sauce.
- Mix up the flavours by adding in different herbs and spices. You could have Mexican burgers, Cajun, Italian - get creative.
- If you are trying to keep things low carb, swap the burger bun for a giant lettuce leaf for a low carb burger option.
- Always chill your burgers in the fridge for 30 minutes before cooking. This will help them stay together when cooking.
Nutrition Information
Show Details
Serving
1burger only
Calories
211kcal
(11%)
Carbohydrates
5g
(2%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
118mg
(39%)
Sodium
170mg
(7%)
Potassium
663mg
(19%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2785IU
(56%)
Vitamin C
9mg
(10%)
Calcium
39mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1burger only | |
| Calories | 211kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 118mg | 39% |
| Sodium | 170mg | 7% |
| Potassium | 663mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2785IU | 56% |
| Vitamin C | 9mg | 10% |
| Calcium | 39mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
153 reviews
Excellent
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