Hidden Veggie Turkey Tacos
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4 servings
-
Calories
246 kcal
-
Course
Dinner
Hidden Veggie Turkey Tacos
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Healthy ground turkey taco meat made with extra veggies
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Ingredients
- 2 tbsp avocado oil
- 1 12oz bag riced cauliflower
- 2 small or 1 large zucchini
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp ground black pepper
- 3 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 tsp cumin
- 1/8 tsp cayenne
- 1/4 cup tomato paste
- 3 tbsp water
Instructions
- Peel zucchini and dice into tiny cubes
- Mix salt, pepper, chili powder, garlic powder, smoked paprika, cumin and cayenne in a small bowl
- Combine tomato paste and water in a small bowl
- Heat avocado oil over medium heat in a large skillet
- Add the diced zucchini and riced cauliflower to the skillet
- Saute veggies until soft and cooked through, about 7 minutes
- Push the veggies to the edge of the skillet and add the ground turkey to the pan
- Heat the ground turkey and begin to break into crumbles
- After about 2 minutes add the seasoning mixture into the pan and continue browning and the ground turkey and breaking into crumbles
- Once the turkey is almost completely cooked through, mix the veggies in with the ground turkey
- Reduce the heat to medium low and pour the water and tomato paste mixture into the skillet and mix in thoroughly with the turkey and veggies
- Cook for another 2 minutes and remove from the heat
- Serve with tortillas and any toppings you like!
Nutrition Information
Show Details
Serving
4g
Calories
246kcal
(12%)
Carbohydrates
11g
(4%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
826mg
(34%)
Potassium
975mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1004IU
(20%)
Vitamin C
55mg
(61%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 246kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 826mg | 34% |
| Potassium | 975mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1004IU | 20% |
| Vitamin C | 55mg | 61% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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