High Protein Salad Meal Prep
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Unrated
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Prep Time
20 mins
-
Total Time
20 mins
-
Servings
3 - 4 servings
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Calories
894 kcal
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Cuisine
Mediterranean, Vegan
High Protein Salad Meal Prep
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This high-protein recipe is the perfect salad meal prep idea. Prep it for lunches, a BBQ, picnic, or potluck. It's really easy and loaded with protein to keep you full.
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Ingredients
- 250 g fusilli pasta cooked, cord-style
- 2 cups snow peas sliced
- 2 cups strawberry diced, fresh
- ½ red onion thinly diced, medium
- 1 - 500 ml lentils canned
- ¼ cup pistachio chopped
- 3 egg grated, hard boiled
- ½ avocado large
- 4 tbsp. rice wine vinegar
- 3 tbsp. olive oil
- 1 tbsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- ½ tsp. chili flakes
- 2 tbsp. basil chopped, fresh
- 2 tbsp. mint chopped, fresh
Instructions
- Cook the fusilli according to the instructions on the package. Allow to cool.
- Drain and rinse the lentils and set aside.
- In a large bowl, combine ALL of the ingredients.
- Mix to combine and adjust seasoning to taste.
- Enjoy this bright and delicious summer salad!!
Notes
- Personalize this salad to fit your needs! You like feta? ADD IT! OR do you like lemon juice or fresh blueberries or arugula?! ADD IT!! Have fun!!
- Personalize this salad to fit your needs! You like feta? ADD IT! OR do you like lemon juice or fresh blueberries or arugula?! ADD IT!! Have fun!!
- Swap the fusilli for any pasta shape you wish! Even make this gluten free.
- Swap the fusilli for any pasta shape you wish! Even make this gluten free.
- This salad is AMAZING and PACKED with protein! Pack it for your lunches, take it to BBQ’s or summer picnics, etc.! It’ll be a hit!!
- This salad is AMAZING and PACKED with protein! Pack it for your lunches, take it to BBQ’s or summer picnics, etc.! It’ll be a hit!!
- Salad can be kept in the fridge in an airtight container for 3 – 5 days.
- Salad can be kept in the fridge in an airtight container for 3 – 5 days.
Nutrition Information
Show Details
Serving
1
Calories
894kcal
(45%)
Carbohydrates
140.2g
(47%)
Protein
48.9g
(98%)
Fat
17.6g
(27%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
3.9g
(23%)
Cholesterol
139.5mg
(47%)
Sodium
659.4mg
(27%)
Fiber
36.5g
(146%)
Sugar
15.2g
(30%)
Nutrition Facts
Serving: 3- 4 servings
Amount Per Serving
Calories 894 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 894kcal | 45% |
| Carbohydrates | 140.2g | 47% |
| Protein | 48.9g | 98% |
| Fat | 17.6g | 27% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 3.9g | 23% |
| Cholesterol | 139.5mg | 47% |
| Sodium | 659.4mg | 27% |
| Fiber | 36.5g | 146% |
| Sugar | 15.2g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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