Hiyashi Tanuki Udon (Cold)
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
472 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Japanese
Hiyashi Tanuki Udon (Cold)
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Bring something special to the table with this well-loved recipe.
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Ingredients
Sauce
- 2 tbsp dashi stock use shiitake and kombu dashi for plant-based diets
- 1 ½ tbsp soy sauce
- ½ tbsp mirin
- ½ tsp light brown sugar
- 2 medium ice cubes or 3 tbsp cold water
Noodles and Toppings
- 2 portions cooked udon noodles
- Ice cubes to chill the udon noodles
- 2 tbsp tempura flakes (tenkasu) tenkasu
- 6 lices kamaboko fish cake optional, omit for plant-based
- 50 g Japanese or Persian cucumber julienned
- 40 g okra sliced
- 2 tbsp daikon radish grated
- 1 tbsp dried wakame seaweed
- 2 tbsp bonito flakes (katsuobushi) optional, omit for plant-based
- 1 tsp toasted sesame oil
- 1 tbsp shredded sushi nori seaweed "kizami nori" kizami nori
- 1 tsp Wasabi paste optional
Instructions
- Mix 2 tbsp dashi stock, 1 ½ tbsp soy sauce, ½ tbsp mirin and ½ tsp light brown sugar in a saucepan and bring to a boil on a medium heat. Allow to boil for 1-2 minutes and then remove from the stove.
- Add 2 medium ice cubes to the sauce to cool it quickly. Once cool, store in the fridge until serving time.
- If using wakame, soak according to the instructions on the packaging. (Usually about 5-10 mins.)
- Cook the udon noodles according to the instructions on the packaging. Once cooked, pour them into a colander and wash with cold running water. Place a bowl underneath and add a few ice cubes to the noodles. Leave to chill for 5 minutes.
- Prepare your toppings according to the instructions in the ingredient list. Divide the udon into serving bowls and arrange the toppings on top.
- Add a small amount of wasabi to the side of the bowl (optional) and drizzle with sesame oil. Finally, pour the chilled sauce over the top.
- Mix thoroughly before eating and enjoy!
Nutrition Information
Show Details
Calories
472kcal
(24%)
Carbohydrates
92.5g
(31%)
Protein
16.1g
(32%)
Fat
5.7g
(9%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
1.4g
Cholesterol
8.5mg
(3%)
Sodium
2554.5mg
(106%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 92.5g | 31% |
| Protein | 16.1g | 32% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 1.4g | 8% |
| Cholesterol | 8.5mg | 3% |
| Sodium | 2554.5mg | 106% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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